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The Fourth “H” is for HEALTH

The Fourth “H” is for HEALTH

In continuing this week’s theme and celebration of National 4‑H Week, we want to highlight our last “H” in 4-H, Health.  As the 4-H pledge states, I pledge my…health to better living.”  Just living a healthy lifestyle in general is a huge endeavor for anyone to accomplish and it takes a lot of awareness of self to accomplish it well.  As a 4-Her, not only are we committing to make healthy choices for our own mind, body, and spirit but we are also striving to make healthy choices and conduct ourselves in a manner that is healthy for our club, community, country, and world.

Our agents and volunteers do an amazing job in guiding and inspiring our 4-H youth to learn just how to be aware of and make decisions that lead to such healthy living.  Through hands-on learning activities and the experiential learning model, these positive adult role models engage youth to challenge themselves and apply critical thinking skills in order to gain additional essential life skills that aid in balanced physical, mental and emotional health.  From healthy living clubs to competitive events such as the Consumer Choices Contest to enrichment programs such as Health Rocks, 4-H brings real life situations and choices to the forefront and teaches youth to be empowered in their healthy decision making.

 

HEALTH FOR YOU, HEALTH FOR ME

 

Are you looking for certain areas to help inspire your children or neighborhood youth to make healthy decisions?  Is there a particular area in the healthy living realm that you feel your children need some hands-on learning?  The Northwest 4-H District have shared some wonderful publications over the recent years, highlighting varying aspects of 4-H Healthy Living.  From inspiring youth and volunteers to helpful tips and resources, the articles below are short reads that give great overviews of the 4-H healthy living lifestyle.

National 4-H Week's theme is Inspire Kids to Do.

The Application of Healthy Living

Healthy Living Tips & Helpful Hints

Inspiring Healthy Reads

Would you like to become a volunteer that inspires youth to invest in their future?  Visit your  local UF IFAS County Extension Office and meet your 4-H Extension Agent for additional information on how to become a 4-H Volunteer today to inspire youth to make healthy decisions and conduct themselves in a manner that is healthy for their club, community, country, and world!

RESOURCES

 

Welcome, National 4-H Week!

Welcome, National 4-H Week!

National 4-H Week's theme is Inspire Kids to Do.

National 4-H Week’s theme is Inspire Kids to Do.

National 4‑H Week is October 6 – 12. Take advantage of this important week to highlight the remarkable 4‑H youth in your communities.  The Northwest 4-H District recognizes the incredible experiences that 4-H offers young people and the remarkable 4-H youth in our community who work each day to make a positive impact on those around them.

The theme of this year’s National 4-H Week is Inspire Kids to Do, which highlights how 4-H encourages kids to take part in hands-on learning experiences in areas such as health, science, agriculture and civic engagement. The positive environment provided by 4-H volunteers ensures that kids in every county, from urban neighborhoods to suburban schoolyards to rural farming communities, are encouraged to take on proactive leadership roles and are empowered with the skills to lead in life and career.

WHAT IS 4-H EXACTLY?

 

4-H is the nation’s largest youth development and empowerment organization which cultivates youth to become confident individuals that can tackle difficult issues in their communities right now. In the United States, 4-H programs empower six million young people through the 110 land-grant universities and Cooperative Extension in more than 3,000 local offices serving every county and parish in the country. Currently, Florida serves over 230,000 4-H members in the state.  Outside the United States, independent, country-led 4-H organizations empower one million young people in more than 50 countries. National 4-H Council is the private sector, non-profit partner of the Cooperative Extension System and 4-H National Headquarters located at the National Institute of Food and Agriculture (NIFA) within the United States Department of Agriculture (USDA).  Florida 4-H is the youth development program of Florida Cooperative Extension, a part of the University of Florida IFAS.


4-H STANDS BY THE CLOVER

A volunteer is helping a child with a hammering craft project.

A teen volunteer helps a Cloverbud member during a summer workshop

 

4-H is known best by its emblem, the four leaf clover, one of the most recognized logos in America.  Our emblem represents a standard of quality in youth development which is experiential in nature, meaning that young people learn all kinds of things through 4-H in a hands-on way.  The four leafs depict four Hs, representing the following:  “Head, Heart, Hands, and Health.”  For a better overview of the meaning of the four H’s and our iconic clover, be sure to review a great article from the past, What Do The Four H’s Mean Anyway? written by Heather Kent (https://nwdistrict.ifas.ufl.edu/4hn/2017/06/30/what-do-the-four-hs-mean-anyway/).  This week, we will be touching more on our iconic emblem as we spotlight each H of our four leaf clover to inspire kids (and families) to do!  Be sure to check back daily for more during National 4-H Week!

 

So Happy #National4HWeek! The Northwest 4-H District is proud to #InspireKidstoDo, and we invite you to celebrate with us all week by showing your @4-H spirit on social media and in your community!  Visit your  local UF IFAS County Extension Office and meet your 4-H Extension Agent for additional information on a variety of 4-H topics and activities that can benefit you and your family.

 

Not a member?  Join the 4-H family today.  The process to become a 4-H member or 4-H Volunteer is relatively simple:  visit http://florida4h.org to apply online or stop in to your local UF IFAS County Extension Office and meet with your 4-H Extension Agent for assistance.  There is no better time to join us then during National 4-H Week!

Art, Garden, and Farm Family Festival

Art, Garden, and Farm Family Festival

Plan to attend the 2019 UF IFAS Art, Garden and Farm Family Festival

Fall is coming soon and an amazing family friendly event is coming soon after that.  Don’t miss the 2019 Art, Garden, and Farm Family Festival on Saturday, October 5, 2019!  The 2019 Art, Garden, and Farm Family Festival is an event that attracts a diverse audience from the Big Bend area. This annual event brings fall colors, festive activities, and local vendors that you will enjoy visiting with.

Enjoy your Saturday with us by taking a tour of the UF/IFAS North Florida Research and Education Center’s beautiful gardens while at the festival!  And once inspired from your nature walk, ask our EXPERTS at the UF/IFAS horticulture booth so you too, can have a gorgeous garden of your own!  After getting your questions answered, journey down to the annual plant sale while enjoying the local musical entertainment, homemade jams, jellies, honey, baked goods, and craft vendors along the way.  It’s a magical Fall Saturday filled with festivities!

EVENT DETAILS

  • What:  2019 Art, Garden and Farm Family Festival
  • When:  October 5, 2019, from 9:00 AM until 2:00 PM (Eastern Standard Time)
  • Where:  North Florida Research Center, Quincy FL on Pat Thomas Highway
  • Who: Open to the Public
  • Why: Visit the informational booths, craft vendors, kid’s zone, food vendors, and plant sale. Enjoy live entertainment.
  • Cost: Free
  • For More Information:  https://nfrec.ifas.ufl.edu/art-and-garden/ 

This year, the 4-H Educational Booth will be in the Kid’s Zone. Bring the kids over to learn more about wildlife, 4-H, and assemble a bumble bee! You may even buzzzzz across some friends that you have not seen in a while! Remember to bring money so you can support the local 4-H club’s fundraising efforts.  Save the date so we can see you on October 5, 2019!

Looking for additional community events, family activities, educational opportunities?  Visit your local UF IFAS County Extension Office and meet your 4-H Extension Agent for additional 4-H information and events that can benefit you and your family.

NW District Youth Compete at the FL 4-H State Tailgating Contest

NW District Youth Compete at the FL 4-H State Tailgating Contest

A youth competing in the NW District Tailgating Competition carefully prepares her protein.

Did you get to do any grilling this summer?  Over 110 youth from throughout the Florida Panhandle participated in 2019 4-H summer day camps that taught them how to grill, food and fire safety, and cooking skills.

Ten different FL Panhandle counties provided nine unique day camps on grilling.  Then, on July 20, 2019, 37 youth from eight counties participated in the Northwest District Tailgating Contest at the Washington County Ag Center.  Youth participated in competitions in beef, pork, poultry, and shrimp divisions and were judged on their food and fire safety skills around the grill and the taste of their chosen protein.  In all, $3,200 was awarded to Panhandle youth for placing 1st– 4th in their competitions.

Now, the top two youth in each protein category will compete at the Florida 4-H Tailgating Contest in Gainesville on September 28th.  They will compete against youth from across Florida for an opportunity to win college scholarships.  For the state contest, the first place winner in each protein area receives a $1,500 college scholarship and the second place winner receives a $1,000 college scholarship.  September 28th is also the 4-H Day with the Florida Gators.  You can get tickets for the football game for just $20 and sit with 4-H members from around the state.  For more information, visit http://florida4h.org/blog/4-h-day-at-florida-gators-football-vs-towson/.

Join us as we cheer on the following NW District 4-H participants as they represent us at the Florida 4-H State Tailgating Contest:

  • Beef Division
    • Colton Serpas-Washington County
    • Alan B.-Escambia County
  • Pork Division
    • Lillian Sparks-Washington County
    • Brent Young-Holmes County
  • Poultry Division
    • Sarah Crandall-Jefferson County
    • Rylee Sweat-Walton County
    • Jamison Scheffer-Washington County
  • Shrimp Division
    • Claire Diamond-Escambia County
    • Evelyn Moyers-Bay County

If you are interested in furthering your grilling skills, please check out the Florida 4-H Tailgate Series of EDIS documents at https://edis.ifas.ufl.edu/topic_series_florida_4-h_tailgate.  If you would like more information on the Tailgating Contest so you or youth that you work with can participate next year, please visit http://florida4h.org/programsandevents_/animalscience/4-h-tailgating-contest/.

 

Join the 2020 NW 4-H District Teen Retreat Planning Committee!

Join the 2020 NW 4-H District Teen Retreat Planning Committee!

The start of the new 4-H year means it’s time to start gearing up for the 2020 NW District Teen Retreat!  All teens ages 13-18 as of September 1, 2019 are invited to be on the Planning Committee. Teen Retreat is a high-energy weekend of learning, skill building, and networking with teens from across the 16 counties that make up the Northwest 4-H District of Florida. Planning Committee members set the agenda, choose the theme, activities, and workshop topics, and serve in leadership and teaching roles of their choice during the retreat.

Committee meetings are held via video conference and can be joined online or by phone at home, on the road, or from your local Extension/4-H Office. To sign up for this committee, please contact your County 4-H Agent for the call-in information. Our goal is to make Teen Retreat 2020 the best one yet, and we can’t do it without you!

 

DATES TO KNOW:
  • Teen Retreat 2020: February 21-23, 2020 at 4-H Camp Timpoochee, Niceville, FL
  • Planning Committee Meetings: (for agents and teens)
    • Tuesday, September 24, 2020 via Zoom @ 5:30 CT/6:30 ET
    • Tuesday, October 22, 2020 via Zoom @ 5:30 PM CT/6:30 ET
    • Tuesday, November 19, 2020 via Zoom @ 5:30 PM CT/6:30 ET
    • Tuesday, January 14, 2020 via Zoom @ 5:30 PM CT/6:30 ET
    • Tuesday, February 11, 2020 via Zoom @ 5:30 PM CT/6:30 ET

RESOURCES:

Get the
Zoom app here

Questions?  Contact your 4-H Agent & get involved with 4-H!

Welcome to the 2019-2020 4-H Year!

Welcome to the 2019-2020 4-H Year!

4-H officer campaign sign

Get involved as a 4-H officer!

August is an exciting time of year.  Shopping for school supplies, meeting new teachers, seeing old friends, making new ones AND getting ready for the 2019-2020 4-H Year.  Your 4-H agents and club leaders are ready to kick off the year with new clubs, returning clubs, and opportunities to make this a fun and educational year.

Here are some things to do now for the new 4-H Year:

Youth displaying a trophy they won

Show what you’ve learned through 4-H competitive events.

Upcoming NW 4-H District dates:  

  • August 20 – Re-enroll or enroll in your county 4-H program @ florida.4honline.com
    Need a paper enrollment instead?
    Paper forms are available for families without internet access:
    Enrollment Form
    Participation Form
    Spanish Forms
    Update your contact information, clubs & projects
    • Pay the $20 Florida 4-H Membership Fee
      You’ll get an email after enrolling directing you to pay or pay here.
  • September 1 – 2019-2020 4-H Year begins
  • September 1-13 – Register for the 2019 4-H Chick Chain Show @ florida.4honline.com
    • You’ll need to be re-enrolled with your fee paid to register
  • September 19-22 – Southern Region 4-H Teen Leader Conference 
  • September 28 – 4-H Chick Chain District Show

Questions?  Contact your 4-H Agent & get involved with 4-H!