2020 Peanut Butter Challenge
The year 2020 has certainly been one filled with challenges. But unlike the challenges of sickness, social distancing, economic hardships, and hurricanes, the 2020 Peanut Butter Challenge offers helpful, feel-good relief. Throughout Florida, the 2020 Peanut Butter...
Be Aware of Spending Temptations and Triggers
Fall is in the air! In addition to the crisp, cool weather comes the season of two of the top consumer spending events: Halloween and the winter holidays. In 2019, according to the National Retail Federation's annual survey, U.S. consumers spent $2.6 billion on...
Falling: Not a Normal Part of Aging
According to the Centers for Disease Control and Prevention (CDC), falls by older adults aged 65 and up can often result in serious injuries, decreased mobility and a loss of independence. They are common and can happen at a high cost, both financially and in terms of...
Septic System Do’s and Don’ts after Flooding
During and after floods or heavy rains, the soil in your septic system drainfield can become waterlogged. For your septic system to treat wastewater, water needs to drain freely in the drainfield. Special care needs to be taken with your septic system under flood...
Produce Pointers – Pumpkins
Pumpkins are not vegetables they are fruits! Pumpkins, gourds, and other varieties of squash are all members of the Cucurbitaceae family. Pumpkins have been grown in the Americas for thousands of years. There was probably some kind of pumpkin served at the first...
Vitamin D and Your Health
By Matthew Poland and Amy Mullins, MS, RDN For Floridians, getting enough sunlight during the winter may not be an issue that frequently crosses our sun-kissed minds. However, by spending winter vacation up north or by simply not spending the recommended 10-30...
Air Fryers: A Great Addition to Any Kitchen
By Matthew Poland and Amy Mullins, MS, RDN Air fryers have become quite popular over the past few years, touted as a healthier alternative to deep-frying foods, while replicating the crispiness we all love. As a frequent user of an air fryer, I find times where I will...
After Flooding, Test Your Well Water
If your private well was damaged or flooded due to a hurricane or other heavy storm activity, your well water may not be safe to drink. Well water should not be used for drinking, cooking purposes, making ice, brushing teeth, or bathing until it is tested by a...
Pantry Pests
Ugh! Have you ever taken something out of your pantry or cupboard to find the item teeming with pests? I have and it is NOT a good feeling! Recently, I attempted to use raw almonds I had stored in a sealed plastic bag only to discover worms! Yes, worms! Then, upon...
Know How to be Safe, Not Sorry Regarding Household Food Safety
Deep regret and guilt are feelings I experience every time I throw something away in my pantry or refrigerator that I have not quite exhausted. What stays? What goes? Does an expiration date really tell you the WHOLE story? According to the United States Department...