![Helping Leftovers Last Longer](https://nwdistrict.ifas.ufl.edu/fcs/files/2019/02/Food-Storage-1080x357.jpg)
Helping Leftovers Last Longer
This month, I would like to focus on leftovers, more specifically, using and storing leftovers responsibly. Many times, leftovers are saved with the best intentions. We really do plan to eat last night’s lasagna for dinner tonight, but then something better comes...
![Aim for a Healthier YOU in 2019](https://nwdistrict.ifas.ufl.edu/fcs/files/2019/02/cooking-stir-fry-banner-1080x357.jpg)
Aim for a Healthier YOU in 2019
“New Year, New Me!” – the same phrase we hear and see posted all over social media every time the new year rolls around. More often than not, resolutions tied to each new year involve diet and weight changes. But how does one actually commit to these new resolutions...
![Random Acts of Kindness Day](https://nwdistrict.ifas.ufl.edu/fcs/files/2019/02/gift-of-random-giving_1-1080x357.jpg)
Random Acts of Kindness Day
Though not a widely publicized day on most calendars, Random Acts of Kindness Day, February 17th, is worth some attention. Random Acts of Kindness Day is a day when everybody gets the chance to do something nice for someone else. A Little History There’s a bit of...
![For MOST Taxpayers, Federal Income Tax Returns are due on Monday, April 15, 2019](https://nwdistrict.ifas.ufl.edu/fcs/files/2018/01/IRS.jpg)
For MOST Taxpayers, Federal Income Tax Returns are due on Monday, April 15, 2019
The Internal Revenue Service has announced that they began taking and processing tax returns beginning January 28, 2019 and refunds to taxpayers will be issued as scheduled. Nevertheless, many software companies and tax professionals are accepting income tax return...
![Why Your Numbers Matter](https://nwdistrict.ifas.ufl.edu/fcs/files/2019/02/Physical-Activity-MyPlate-Banner-pic-1080x357.jpg)
Why Your Numbers Matter
Do you know what the different types of cholesterol are in your body? Do you know what your cholesterol levels are? Do you know why your numbers matter? Cholesterol can be a contributing factor to heart disease. It’s important to understand your numbers so you can...
![What Is Your Car Trying to Tell You?](https://nwdistrict.ifas.ufl.edu/fcs/files/2019/01/Car-lot-1-1080x357.jpg)
What Is Your Car Trying to Tell You?
A car is one of the biggest investments we will make. With proper car maintenance, you can increase safety, improve performance, and save money in the long run. According to AAA, big improvements in powertrain technology, lubricant, and rust prevention have led to...
![Make Mindfulness Part of Your Daily Routine in 2019](https://nwdistrict.ifas.ufl.edu/fcs/files/2019/01/Sunset_Feature-Image-1080x357.jpg)
Make Mindfulness Part of Your Daily Routine in 2019
Now that the busy holiday season is over, it is time not only to reflect on the past, but to prepare and refocus for the New Year ahead. As we focus on the New Year, it is always refreshing to have a clean slate. As the year begins to unfold, there are tips to help...
![Making SMART Resolutions](https://nwdistrict.ifas.ufl.edu/fcs/files/2019/01/New-Years-Resolutions-1080x357.jpg)
Making SMART Resolutions
Every year, millions of us make New Year’s resolutions in the hope of implementing a few changes in our lives. We resolve to lose weight, eat healthier, save money, read more, or spend more time with our family. Unfortunately, research shows that only about 8% of New...
![New Year’s Health Observances](https://nwdistrict.ifas.ufl.edu/fcs/files/2019/01/Calendar-13-1080x470.jpg)
New Year’s Health Observances
January 24th is Global Belly Laugh Day! Each year, we celebrate many holidays, but there are also many observances and commemorations scheduled throughout the calendar year. Some are odd, like National Science Fiction Day, Word Nerd Day, and even National Dinosaur...
![Handling the Holiday Blues](https://nwdistrict.ifas.ufl.edu/fcs/files/2018/12/Christmas-Tree-Joy-1080x675.jpg)
Handling the Holiday Blues
As the holiday season quickly approaches, many people are filled with extra holiday cheer and enthusiasm. Some are jolly, but still overwhelmed with all of the activities, decorating, and shopping that needs to be completed. Then, there are those that find the...