Living Well in the Panhandle

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Peanut Butter Helps Hurricane Victims

10,000 Pounds of Peanut Butter

    What would you do with 10,000 pounds of Peanut Butter? How about change the lives of hungry families. What’s It All About? The annual Peanut Butter Challenge has begun for 2018. Unopened jars of peanut butter are collected throughout the Florida...

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A is for Apple

A is for Apple

October is National Apple Month. "A" is for Apple.  We have all heard this childhood saying as well as other apple idioms. The Fall season has arrived and along with cooler weather, shorter days, and autumn leaves comes the bounty of Fall………apples. In Autumn, apples...

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Making Veggies More Kid-Friendly

Making Veggies More Kid-Friendly

Kids and vegetables have an historically love-hate relationship. It is not clear why this came to be, but it is clear that many kids claim to dislike vegetables even when they have not even tried them. There are many reasons children may not have tasted vegetables....

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Get Hooked on Seafood

Get Hooked on Seafood

Fish and shellfish are easy to prepare and swimming with nutritive value. Fish and shellfish have become an even more important part of the diet as people turn to more healthful eating.  People are choosing fish and shellfish more frequently for several reasons.  It...

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Wasting Food is SO Outdated

Wasting Food is SO Outdated

If your family is like most, grocery shopping is a dreaded weekly task.  Typical shoppers usually have an idea of what they plan to purchase based on a previously made shopping list.  Even then, it’s easy to go astray with impulse purchasing, bargain prices, and...

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Understanding Whole Grains

Understanding Whole Grains

Many Americans are more aware of whole grain food consumption as part of a healthy meal plan. In fact, the International Food Information Council’s 2015 survey found that 67% of those surveyed reported reading product labels for whole grains when shopping for packaged...

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Eat to Thrive

Eat to Thrive

We eat to survive, right? Yes, but when you really think about it, we eat to thrive. Food is more than calories for energy. Food brings family and friends together. It provides comfort. It makes our bodies healthy and can protect us from diseases. The next time you...

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