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4-H University is 4 U!

Yes, 4-University is 4 U!  4-H University is one of the premiere state events in Florida 4-H.  Teens get the chance to participate in leadership workshops, explore career opportunities, interact with other 4-Hers from across the state, and have fun while learning how to better successfully engage in their community, country, and world.  Below you will find useful information as well as why you should attend this flagship state 4-H event.

WHY PARTICIPATE?

2018 Gadsden County 4-H University Delegation

  • Fun: We like all things we sign up for to be fun but sometimes they turn out not to be. We assure you, this IS a FUN event.
  • Network:  Connect with like-minded teens from across Florida.
  • Focused learning: Subject matter focused workshops offered are interesting and engaging.
  • Explore:  Visit an awesome college campus!  There are many things to see and do at UF.  It is your chance to visit a college campus.
  • Dorms:  Sleep in a college dorm.  Yes, you and your roomies get a little taste of future dorm life.
  • Leadership: True leaders know that leadership and learning is an on-going process.
  • Service Learning:  Giving back to others feels good.  Fresh ideas keep us focused and committed.
  • Goal Setting: Goals help us to expand our visions.  4-H U helps you set some goals for the future.
  • Being Supportive:  Fellow attendees are competitors and/or candidates running for State 4-H Officers we want to support.
  • Fun: Yes, I mentioned this twice! My Gadsden County 4-H senior youth have enjoyed 4-H U for many years for all the reasons above.  They stress FUN twice!

IMPORTANT REGISTRATION INFORMATION

Dates: July 29-August 1, 2019 (multi-day overnight state 4-H event)
Location: University of Florida, Gainesville
Who: Youth who are 4-H age 14-18
Registration: Opens on May 1 and closes June 30 at 11:59 pm Eastern. The cost is $275.00 for full week. Special one-day only registrations are available. Check out the website for more information.
How: Contact your local 4-H office
Learning opportunities: You do not want to be late registering so that you can have a better chance of getting your choice of track workshop: http://florida4h.org/wp-content/uploads/2019/04/4HU_2018_Workshop_Descriptions.pdf
More information: For more information, please visit this http://florida4h.org/programsandevents_/4-h-university/


CALL TO ACTION:

  1. Contact your local UF/IFAS Extension Office
  2. Begin the journey as a 4-H Member
  3. Engage in local programs as well as district and state: http://florida4h.org/programsandevents_/
  4. Read and share the other great 4-H In The Panhandle blogs by my colleagues
  5. Follow us on Facebook

Out of Gas: Helpful Tips for Busy People

Woman with her face down on a desk

Are you physically or mentally running on E?

Are you racing “90 to nothing” in your daily life?   until something forces us to hit the brakes or the emergency brake is applied. Instead of clearing our plates, we add sideboards onto them so that we can accept more.

We wear many hats outside of work such as a family member, caregiver, volunteer, student, etc. Some days we find ourselves in foul moods where we lack comprehension, patience, and focus. Is it because we are hangry (hungry + angry) or just plain ole tired?  You’ve heard the saying; “you can’t squeeze blood from a turnip”… or is that a beet?…LoL, you get the point. How do we avoid the breakdown that can and will happen if we keep pushing ourselves without intentional refueling?

Here are several tips to help you stay fueled and refreshed:

  • Block scheduling: I shared a photo of a tool that I use, but you use what works for you. The key thing is for you to understand where you can capture time for yourself to refuel.
  • Rest: Sleep on a regular schedule and take breaks during the day.
  • Eat well: physically, mentally, emotionally, and spiritually.
  • Have some fun: You are encouraged to have fun. Adulting is tough.
  • Take lunch: Go visit a local library, museum, or sit in your car at a local park.
  • Vacation: Plan for it, and take it. But leave some recovery time, so you are not rushing back to work the next day. Another option is weekend trips or a day-cations while kid(s) are at school.
  • Nurture your hobbies: When was the last time you ____________?
  • Guard your time: Once you’ve blocked it out, it’s yours.  Don’t let others guilt you into giving it back.

Slowly implement some of these tips into your life, and remember an empty tank is just that. Empty. You will be more productive by taking care of you, and you’ll be better able to wear all those hats.

Get More Value from 4-H Service Projects

Generosity is one of the four essential elements youth need for positive youth development. 4-H clubs should do at least one community service project a year as part of their plan of action. This benefits our high school students because most students need service hours as part of graduation requirements. But with all the “have-to-do’s” in life, service can become just a thing to check off and have no real value.

How can we help our 4-H youth get more value from service projects? 

Use the Experiential Learning model (Do-Reflect-Apply) used by 4-H programs across the nation. Incorporating the reflect and apply portion of the model does take some effort, but it is not hard to do. If your club does many community service activities, choose which ones to incorporate all the steps of the Experiential Learning model.

How to take it deeper beyond just a thing to do:

Get buy in from youth concerning the service project(s) planned for the year.

UF/IFAS Extension Gadsden County 4-H Club members out delivering Thanksgiving baskets to families in need.

Pre-activity – Have youth do a presentation related to the service project activity:

  • Who we are helping: Details about the group/organization
  • What type of service(s) will be done for the group
  • How will our community service benefit this group/organization

Post activity – have a casual conversation:

  • Enquire about how they felt about the service activity
  • What was an ah-ha moment
  • What did they find challenging
  • What could we do differently for next project
  • What is something you learned by doing this project that you could use in other areas of your life.

Here’s a great article in the Florida 4-H Volunteer Training Series that really breaks down the process.   You can also give your local UF/IFAS Extension 4-H Agent a call for more help.

How can you keep up with the great things we’re doing in our 4-H extension district?

  • LIKE the 4-H in the Panhandle Facebook page – @volunteeringinthepanhandle
  • LIKE your county’s 4-H Facebook page
  • SUBSCRIBE to the 4-H in the Panhandle blog

The Subtle Differences Series: Diversity

I recently the privilege to attend a national training conducted by Washington State University called Navigating Differences. The goal of the program was to help people become culturally competent.  No magic pill exists to make us instantly culturally competent.  We have to be willing to engage in and grow through the process.  According to a policy brief from the National Educator’s Association, “when applied to education, cultural competence centers on the skills and knowledge to effectively serve students from diverse cultures.”

Topic: Diversity

When most people hear or read the word diversity, they automatically think of the race and gender.  Some may think of social economic status or religion.  The Ohio State University Extension defines diversity as “the differences among people with respect to age, socio-economic status, ethnicity, gender, physical and mental ability, race, sexual orientation, spiritual practices, and other human differences” (https://hr.cfaes.ohio-state.edu/diversity/DR_Sec1_Guide06.pdf), which is also the same definition used by the Washington State Extension’s Navigating Differences curriculum.

The training challenged me in my thinking in many ways.  One of my “aha” moments came when it was shared that there are more differences within a cultural group than between groups. Do you question this statement?  If so, here is your first challenge:  Look up the Diversity Wheel.  What is a diversity wheel?  It is the dimensions that make us, well, us.  You will discover there are somethings that are core to you and permanent – located at the center of the wheel. All other dimensions, which develop over a lifetime, are found on the outer rings of the wheel.

credit: Oregon State University

The next phase of your challenge is to look at your group (family, organization, or ethnic group) and examine factors including the following: age, gender, income, physical capacity, health status, beliefs, meal practices, size, height, educational background and hobbies.

These are just a few areas, but you will discover more after you look up a diversity wheel model.

Why should we examine diversity?

Working with people, whether in a personal or professional setting, is complex. The better your understanding of yourself and others is, the more productive your interactions will be.  Remember, we are unique and come from different experiences that we bring that to the table with us.

For additional reading, visit the UF/IFAS Electronic Data Information Source:

Here are links to a few other Diversity Wheel models:

http://web.jhu.edu/dlc/resources/diversity_wheel/index.html

https://www.ncu.edu/about-ncu/diversity/diversity-wheel#gref