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4-H Food Challenge Mystery Basket 

Being creative in the kitchen…using a surprise set of ingredients…making a tasty dish…frequent watcher of The Food Network?  Then the 4-H Food Challenge camp is the summer day camp for you!

Take a Sneak Peek 
Here’s a sample list of possible ingredients in the Fruit & Vegetable category:

  • 4 medium potatoes
  • 1 cup carrots, sliced
  • 1 cup of celery, sliced
  • 1 ½ cups green bell pepper strips
  • 1/3 cup onions, sliced
  • 1 clove garlic, minced
  • 1 tomato, cut into wedges
  • 3 tablespoons of canola oil, divided
  • ½ cup of water
  • 2 tablespoons of low sodium soy sauce
  • 1 ½ teaspoons of cornstarch

Any idea what you’d prepare? What would you name your dish?

Participants in the 4-H Food Challenge camp will work in teams with 3 to 4 members. Teams will be presented with:

  • a food category
  • a set of mystery ingredients
  • 40 minutes to create a dish, prepare a presentation about their dish, and clean their work area

When time is up, teams will present their creation to a panel of judges describing their collaboration in creating the dish, food safety practices used by the team, how they worked together, and finally, a description of the dish including some nutrition information.

We all eat, so food safety and preparation are skills that we all need. 4-H Food Challenge campers will learn those skills along with nutrition knowledge, teamwork and presentation skills.  Look for this day camp opportunity in your local UF/IFAS Extension 4-H program this summer, and join us in putting our skills to the test!

*The 4-H Food Challenge is loosely based on The Food Network show “Chopped” and adapted from the Texas 4-H Food Challenge Contest.

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