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Holidays can be stressful under normal circumstances, but 2020 has been far from normal!  Mindfulness can help you improve your focus, manage stress, develop a positive outlook, and resolve conflict. Together, these all help you do a better job regulating emotions. Developing a mindfulness practice could be a great new year’s resolution as we look forward to 2021!  Last month’s Virtual Volunteer Leadership Academy webinar focused on helping volunteers develop a mindfulness practice.

There are three key features of mindfulness:

  • Purpose- intentionally directing your attention rather than letting it wander
  • Presence- being fully engaged and attentive at the present moment
  • Acceptance- being nonjudgmental about whatever arises in the moment. In other words, not fretting over what you should be doing or what you should have done, rather focusing on what you can do in the present.

To learn specific strategies for developing a mindfulness practice around these features, watch our webinar below, or check out some of the resources linked below.

UF IFAS Extension Factsheet “Introduction to Mindfulness”

National 4-H Council’s Kids Guide to Mindfulness