Florida 4-H members judge beef rounds at the UF/IFAS Animal Science Department meat science clinic. Photo Credit: Brian Estevez, UF IFAS Escambia County
Florida 4-H provides learning opportunities, camps, contests, shows and events in a multitude of areas for its members. The 4-H meat science project allows youth to learn about the different cuts of meat including quality factors that affect the safety and taste of the meat products we consume. The project culminates each year in April at the Florida 4-H Meat Judging Contest. The 2018 contest is April 21, 2018 at the Meat Processing Center at the University of Florida. The UF/IFAS Department of Animal Sciences also hosts a Livestock/Meat Judging Clinic on January 12-13 in Gainesville to prepare 4-H and FFA members for the contest.
What is 4-H Meat Judging?
Many Florida 4-H members are already in the production of meat products through exhibiting market steers, swine, sheep, and goats at livestock competitions. Through participation in judging contests and other leadership contests, agents, leaders, and youth learn valid, science-based information to consider when evaluating and making decisions, as well as learning proper meat storage and handling procedures. This knowledge and expertise to purchase safe, nutritious meat products gives future agricultural and food industry leaders a broader view of the livestock industry.
The 4-H Meat Judging Contest is composed of three areas, retail cut identification, carcass, wholesale, and retail placing classes, and oral reasons. 4-H members have to identify 50 retail cuts, including the species, primal, retail name, and cooking method. Youth then have to rank eight placing classes (carcass, wholesale, and retail classes). Finally youth have to give two sets of reasons on the placing classes that they have ranked.
This project area helps youth improve life skills, such as decision making, communications skills and confidence, but it also provides them a very practical skill they can use every time they visit the grocery store or butcher shop. Youth learn how to examine a cut of meat to determine which will be of the highest quality and flavor. Whether they cook for themselves or others, this useful skill will be perfected over time.
Another exciting aspect of the Florida 4-H Meat Judging Contest is the opportunity to attend National 4-H Meat Judging Contests. The first place senior team earns a trip to Kansas State University to participate in the National 4-H Meat Judging Contest as part of the American Royal Livestock Show in Kansas City. The second place senior team earns a trip to Denver to participate in the National Western Roundup Meat Judging Contest as part of the Western National Livestock Show.
In addition to the meat judging contest, Florida 4-H offers the Hog and Ham program and the Florida 4-H Tailgate Contest:
The Florida 4-H Hog and Ham Program is a statewide 4-H program which takes the participant through the total process of pork production from beginning to end. Youth select a feeder pig and grow it to harvesting weight, all the while keeping records on feed amounts and costs, health care, expenses, weights, etc. Youth harvest the hog and process it into wholesale or retail cuts. The project concludes by participating in a retail comparison project, completing a record book, and presenting a demonstration or illustrated talk to the other participants.
The Florida 4-H Tailgate Contest was created to further enhance the 4-H meat project by allowing youth to demonstrate their food and fire safety, meat selection, and outdoor cooking skills. Youth grill one of four proteins: beef, pork, poultry (half chicken or whole turkey breast), or shrimp. Youth are judged on their food and fire safety and meat palatability. Four regional contests throughout Florida are held between April and July, with a state contest held in the fall. Over $18,000 in scholarships were provided for winners in 2017.
The Florida 4-H meat judging contest is a fun event that can enhance your knowledge of the agricultural and food industries. The Florida 4-H Meat Judging Contest, in conjunction with the Florida 4-H Hog and Ham Program and the Florida 4-H Tailgate Contest, provides a well-rounded animal science education to all Florida 4-H members!
For more information about getting started (either as a youth member or as a volunteer), contact your local UF IFAS County Extension Office.
From candy to pumpkins to the costumes, Halloween is a fun-filled time for kids and adults alike. However, it can pose dangers. To help make this year’s trick-or-treat a safe and fun time, follow these simple safety tips complied by the American Academy of Pediatrics.
CREATIVE COSTUMES:
Plan costumes that are bright and reflective. Make sure that shoes fit well and that costumes are short enough to prevent tripping, entanglement or contact with flames.
Consider adding reflective tape or striping to costumes and trick-or-treat bags for greater visibility.
Because masks can limit or block eyesight, consider non-toxic makeup and decorative hats as safer alternatives. Hats should fit properly to prevent them from sliding over eyes. The makeup should be tested ahead of time on a small patch of skin to ensure there are no unpleasant allergies on the big night.
When shopping for costumes, wigs and accessories look for and purchase those with a label clearly indicating they are “flame resistant”.
If a sword, cane, or stick is a part of your child’s costume, make sure it is not sharp or long. A child may be easily hurt by the accessories if he/she stumbles or trips.
Do not use decorative contact lenses without an eye examination and a prescription from an eye care professional. While the packaging on decorative lenses will often make claims such as “one size fits all,” or “no need to see an eye specialist,” obtaining decorative contact lenses without a prescription is both dangerous and illegal. This can cause pain, inflammation, and serious eye disorders and infections, which may lead to permanent vision loss.
Review with children how to call 911 if they ever have an emergency or become lost.
PUMPKIN CARVING TIME:
Small children should never carve pumpkins. Children can draw a face with markers. Then adults can do the cutting.
Consider using a flashlight or glow stick instead of a candle to light your pumpkin. If you do use a candle, a votive candle is safest.
Candlelit pumpkins should be placed on a sturdy table, away from curtains and other flammable objects, and not on a porch or any path where visitors may pass close by. They should never be left unattended.
HOME SAFETY:
To keep homes safe for visiting trick-or-treaters, parents should remove from the porch and front yard anything a child could trip over such as garden hoses, toys, bikes and lawn decorations.
Adults should check outdoor lights and replace burned-out bulbs.
Wet leaves and debris should be swept from sidewalks and steps.
Restrain pets so they do not jump on or bite a trick-or-treater.
TRICK-OR-TREAT TIME:
A responsible adult should always accompany young children during their neighborhood trick-or-treating.
Obtain flashlights with fresh batteries for all children and adults.
If your older children are going alone, plan and review the route that is acceptable to you. Agree on a specific time when they should return home.
Only go to homes with a porch light on and never enter a home or car for a treat.
Because pedestrian injuries are the most common injuries to children on Halloween, remind Trick-or-Treaters to:
Stay in a group and communicate where they will be going.
Remember reflective tape for costumes and trick-or-treat bags.
Carry a cellphone for quick communication.
Remain on well-lit streets and always use the sidewalk.
If no sidewalk is available, walk at the far edge of the roadway facing traffic.
Never cut across yards or use alleys.
Only cross the street as a group in established crosswalks (as recognized by local custom). Never cross between parked cars or out driveways.
Do not assume the right of way. Motorists may have a hard time seeing Trick-or-Treaters.
Just because one car stops, does not mean others will!
Law enforcement authorities should be notified immediately of any suspicious or unlawful activity
HEALTHY HALLOWEEN TIPS:
A good, healthy dinner prior to parties and trick-or-treating will discourage children from filling up on Halloween treats.
Consider purchasing non-food treats for those who visit your home, such as coloring books, stickers, or pens and pencils.
Wait until children are home to sort and check treats. Though tampering is rare, a responsible adult should closely examine all treats and throw away any spoiled, unwrapped or suspicious items.
Try to ration treats for the days and weeks following Halloween to prevent overindulging, which will lead to a stomachache and ruin the night’s fun.
Make sure the Halloween night is fun and safe with the suggested tips above. These tips will help guarantee you all a ghoulishly good time.
This contest teaches youth about meat science, food safety and communication skills.
Tailgating. The smell of charcoal in the air. Cooking over a hot grill. Earning lots of scholarship money?
The Florida 4-H Tailgate Contest completed its first year in 2016, giving out over $15,000 in scholarship money to 4-H members. This was made possible by sponsorships from Winn-Dixie, National Beef, and Sonny’s. In 2017, Sanderson Farms joins the list of sponsors for this statewide event.
While earning scholarship money is great, youth also learn many valuable life skills in the art of grilling. A curriculum series was developed (see below) to help youth learn about fire-building, meat selection, cooking safety, smoking and slow cooking meat, and cooking equipment. The Northwest District has been very proactive in hosting different tailgate and grilling day camps throughout the panhandle to further youth learning.
Youth demonstrate their knowledge during the district and state contests, and can win a college scholarship.
The Florida 4-H Tailgate Contest allows youth to grill two 6-8 ounce portions of one of the following proteins: beef, pork, poultry (half chicken or turkey breast), and headless, deveined, fresh shrimp. At each contest, judges will observe the food and fire safety of each participant and ask students questions about their recipe and safety knowledge. A team of judges will then evaluate the cooked product.
There are four contests hosted throughout the state including the South contest at 4-H Camp Cloverleaf, the Central contest in Dade City, the Northeast contest at the UF Horse Teaching Unit, and the Northwest contest held at the Washington County Fairgrounds. After youth compete at the local county contests/day camps, they can register for the district contest. The Northwest contest will be held on July 22, where the first place winner in each protein category receives $400, second place $250, third place $100, and fourth place $50. The top two winners from each protein area at the district contest are then eligible to compete in the state contest held at the University of Florida on October 14, 2017. For the state contest, the first place winner in each protein area receives a $1,500 college scholarship and the second place winner receives a $1,000 college scholarship.
We hope to see you at one of the many grilling opportunities offered throughout the Northwest District this summer through 4-H!
Contact your local UF IFAS County Extension Office to inquire about other Florida 4-H Tailgating Day Camps and to register for the District Contest. For more information, visit these sites:
Did you know that July is National Blueberry Month? Blueberries are in season now, and reasonably priced at grocery stores, fruit stands, and farmers’ markets. Many growers also offer a “pick your own” service which can be a fun family outing. The good news is that this delicious treat has many health benefits. Blueberries are low in calories- only 80 calories per cup but are packed with nutrients. A handful of blueberries satisfy the recommended intake of dietary fiber. They are also high in vitamin C- one serving provides 25% of your daily requirement. Blueberries are also high in manganese, which helps the body process cholesterol and nutrients such as carbohydrates and protein.
Blueberries are a native North American plant, and it was only within the last 100 years that we have been able to grow them commercially. All thanks to Elizabeth White, the daughter of a New Jersey farmer, teamed up with USDA botanist Frederick Coville to domesticate the blueberry. They spent years identifying blueberry plants with desirable qualities for cultivation. They harvested and sold the first cultivated crop of blueberries in 1916- exactly 100 years ago! Until 20 years ago, blueberries could only be grown in northern climates like New Jersey, Maine, and Michigan. Thanks to the University of Florida, southern blueberry cultivars were developed through research that don’t require as many chilling hours and bear more fruit. Although Florida is not currently the leading producer of blueberries, we are quickly catching up with 25 million pounds produced annually!
Fun Facts about Blueberries:
Blueberries are relatives of the rhododendron family
The perfect blueberry should have a “dusty’ appearance
Don’t wash your blueberries until you are ready to eat them (washing speeds up the spoiling process).
To freeze blueberries, place them unwashed, on a cookie sheet and flash freeze. Then place them in quart-size freezer bags to use later in smoothies, crumbles, cobblers, or ice cream.
Recent studies show that blueberries may have the potential to aid in memory loss, vision loss and even slow down the aging process
Native Americans recognized the nutritional value of blueberries and used them for medicinal purposes as well as flavorings
Early American Colonists used blueberries to dye fabric and also to color paint
The 4-H Tailgating Contest is a fun way to learn about nutrition and food safety.
The “unofficial start of summer” was Memorial Day and nothing makes me think of summer more than the sounds and yummy smells of grilling out with family and friends. Not only do I get to spend time with the people I love, but I also have the added benefit adding protein to our diets using low calorie preparation methods and cuts of meat or seafood.
So what’s the connection between grilling out and 4-H? Florida 4-H is excited to introduce the First Annual 4-H Tailgating Contest. To get youth ready for the contest, many of our counties in the Northwest District will be hosting summer day camps. Youth will learn step by step how to choose the equipment needed to grill, how to build the fire and how to stay safe while grilling. They will also learn about beef, poultry, seafood and pork and how to select the right cuts of meats for grilling. A big part of grilling is enhancing the flavor of meats, so they’ll learn how to make rubs, sauces and marinades as well as the time needed to grill meats to bring out the best flavor.
This program was developed by a team of 4-H faculty led by Dr. Chad Carr, Associate Professor and Meat Science Specialist at the University of Florida. When asked what inspired him to develop this program, he shared:
“Tailgating is popular- when the weather is good people enjoy cooking outside. It’s also a great way to promote animal protein in the diet to combat childhood obesity by improving youth’s nutritional knowledge and food preparation skills. Last but not least, this program will impart knowledge about safe handling and proper degree of doneness to ensure safe and palatable meat dishes.”
After county day camps, youth have the opportunity to participate in a district level contest (July 23rd) where they can earn their way to the Florida 4-H Tailgating Contest. Grilling out while you “tailgate” is a tradition before football games, so the state contest will take place on September 10th before the Gators take on the University of Kentucky in The Swamp. An awards reception sponsored by Sonny’s and Winn Dixie and an interview during the Gator Pre-Game Show will be the highlight of the contest.
Besides one of the obvious benefits to 4-H membership of learning new skills, 4-H youth are two times more likely to make healthier choices and participate in science programs outside of school time when compared to other youth programs. So join us as we light our grills up and find new ways to grow Florida 4-H!
Contact your local UF IFAS County Extension Office to inquire about other Florida 4-H Tailgating Day Camps and to register for the District Contest. For more information, visit these sites:
Making family meal time a priority can increase your children’s self esteem.
In a recent book entitled The Surprising Power of Family Meals, author Miriam Weinstein asks this question:
“What if I told you that there was a magic bullet-something that would improve the quality of your daily life, your children’s chances of success in the world, (and) your family’s health…? Something that is inexpensive, simple to produce, and within the reach of pretty much everyone? (Weinstein, 2005, p. 1)”
You guessed it, that magic bullet is the family meal! According to research, eating together as a family on a regular basis has some surprising effects. When sharing a meal together family bonds become stronger, children are better adjusted, family members eat more nutritional meals, they are less likely to be overweight, and they are less likely to abuse alcohol or other drugs. Given the positive benefits of eating together, why are more families not doing it?
It may come as a surprise to you that 71% of older children and teenagers consider talking/catching-up, and spending time with family members as the best part of family dinners. Family meals are a representation of the ethnic, cultural, or religious heritage of the family (Weinstein, 2005). A study found that children who knew a lot about their family history had a closer relationship to family members, higher self-esteem, and a great sense of control over their own lives (Duke, Fivush, Lazarus, & Bohanek, 2003).
With this in mind, why not make shared family meals a priority. Emphasize the importance of being together, not creating an elaborate meal that everyone will enjoy. Set regular meal times by writing them on the calendar. Let everyone know when dinner is served and when they must be home.
If the family is not used to eating together regularly, start small. At first, get used to eating together by scheduling family meals two or three days per week. Then, as the weeks progress, begin to have more and more regular meals.
Make family meals fun. Include children in the preparation of the meal and in the decision about what foods will be offered during the meal. Of course, parents have final say about what foods are prepared, but allowing the children to participate can create a fun environment.
Keep a sense of humor while at the dinner table.
Eliminate distractions, like TV, telephone, and cell phones.
Limit conversations to positive or neutral topics.
Be a good role model. Show children good etiquette and table manners.
Eating together as a family is more than just a meal, it is an opportunity for families to come together regularly in support of family unity. Although there is no guarantee that eating together as a family will resolve all family problems, it may provide the opportunity to make a fresh start. Do you have a passion for meal preparation or etiquette that you would like to share with the next generation? Consider becoming a 4-H Volunteer! Visit our website or contact your local UF IFAS Extension Office.
For the more information on this topics please visit the EDIA website at http://edis.ifas.ufl.edu, FCS8871.
Source Family Nutrition: The Truth about Family Meals, Larry Forthun
