Did you know that July is National Blueberry Month? Blueberries are in season now, and reasonably priced at grocery stores, fruit stands, and farmers’ markets. Many growers also offer a “pick your own” service which can be a fun family outing. The good news is that this delicious treat has many health benefits. Blueberries are low in calories- only 80 calories per cup but are packed with nutrients. A handful of blueberries satisfy the recommended intake of dietary fiber. They are also high in vitamin C- one serving provides 25% of your daily requirement. Blueberries are also high in manganese, which helps the body process cholesterol and nutrients such as carbohydrates and protein.
Blueberries are a native North American plant, and it was only within the last 100 years that we have been able to grow them commercially. All thanks to Elizabeth White, the daughter of a New Jersey farmer, teamed up with USDA botanist Frederick Coville to domesticate the blueberry. They spent years identifying blueberry plants with desirable qualities for cultivation. They harvested and sold the first cultivated crop of blueberries in 1916- exactly 100 years ago! Until 20 years ago, blueberries could only be grown in northern climates like New Jersey, Maine, and Michigan. Thanks to the University of Florida, southern blueberry cultivars were developed through research that don’t require as many chilling hours and bear more fruit. Although Florida is not currently the leading producer of blueberries, we are quickly catching up with 25 million pounds produced annually!
Fun Facts about Blueberries:
Blueberries are relatives of the rhododendron family
The perfect blueberry should have a “dusty’ appearance
Don’t wash your blueberries until you are ready to eat them (washing speeds up the spoiling process).
To freeze blueberries, place them unwashed, on a cookie sheet and flash freeze. Then place them in quart-size freezer bags to use later in smoothies, crumbles, cobblers, or ice cream.
Recent studies show that blueberries may have the potential to aid in memory loss, vision loss and even slow down the aging process
Native Americans recognized the nutritional value of blueberries and used them for medicinal purposes as well as flavorings
Early American Colonists used blueberries to dye fabric and also to color paint
Though it’s been a few years, Ty still vividly recalls his accident. Thankfully he is still around to enjoy 4-H projects like gardening, cooking, and embryology.
Anyone who deals with youth knows that we must constantly assess risks and decide how to handle them. The risks we encounter can be assumed, reduced, transferred, or avoided. My husband and I decided early on that we would be altogether avoiding the risks associated with ATV’s when it came to our personal children.
However, in the spring after Ty, our son, turned 2 we learned that my in-laws were taking him on ATV rides not only in their yard and in the woods, but on paved public roads and across major highways to visit friends. We repeatedly asked them to stop, but Ty was hooked, and they found it difficult to tell him no. In fact, on the day of Ty’s final four wheeler ride, my brother-in-law showed up at our house on his ATV to take Ty home with him. I told him to ride home and I’d bring Ty shortly. I waited until I thought he would be safely home and off the roads. After all, it would have been tragically ironic if I had been the one to run over him.
When I took Ty over I made it very clear that my husband and I did not want Ty on a four wheeler at all, and that he certainly should not be on the highway. I explained that we had both had friends die in serious ATV accidents when we were younger, and we weren’t willing to assume the risks with our own children. It just didn’t seem worth it to us. Besides, Ty had no gear, the ATVs weren’t made for two passengers, and I knew it was against the law to ride on highways. It all seemed very rational to me, and I thought it was settled. I was wrong.
Later that day when my husband answered the phone and then without another word stood up from the table and began walking toward the door, I knew something was wrong with Ty. I was changing our newborn daughter’s clothes after her lunch. I remember grabbing her, picking up a pair of shoes from beside the door for myself, and climbing in the truck with my husband who was still on the cordless phone as we pulled out of the drive. Needless to say it cut him off pretty quickly, and all he could say was, “Blayne said Daddy and Ty flipped the four wheeler on the highway, and Ty’s not breathing.” When we pulled in the drive my father-in-law rushed into the yard with Ty in his arms. Ty’s eyes were open, and he was breathing now. But he was having a hard time, and I could tell he was in shock, so we headed to the ER.
X-rays, CT scans, lots of drawn blood, one serious scare that nearly resulted in an ambulance ride to a larger hospital, and seemingly countless hours later, they let us go home with him. He seemed fine, but we had to follow up the next day, and of course, stay up with him during the night in case of a concussion. The whole ordeal was nerve wracking. But the worst part of all was watching my husband hold Ty during the night and repeatedly ask, “What if we had lost him? What would we have done?” Clearly he wasn’t worried about the potential for missed time from work or funeral expenses. He was talking about losing his son – living a life without him in it. It was a moment of shocking clarity when we realized that we loved him more than we even knew. It would have been hard to have lost him that day.
Ty miraculously survived his accident with little more than a bruised chest and abdomen and a story to tell. I never said anything to my father-in-law. I didn’t have to. Watching him recount the story to the police investigator, the doctors, and other friends and family who quickly gathered with us in the hospital was punishment enough for both of us. He knew it could have been worse. I didn’t have to say it.
For those of you who are curious, a friend had called and asked my father-in-law to come over to help with something. Ty wanted to take the four wheeler, and my father-in-law caved. Ty was riding in front of my father-in-law on the ATV. As they were headed up a steep hill along the way, a large rattle snake was stretched across the road. My father-in-law didn’t want to drive over it with Ty on the ATV with him, and he didn’t want to leave it alive either, so he decided turn around and take Ty home so he could get a gun and come back to kill the snake. With the wheel cut at a sharp angle, and as he was shifting to reverse, Ty reached up and mashed the gas hard. The ATV careened out of control throwing them both and landing on Ty bending the handle bars in his chest. Thankfully, Ty landed in the grass on the shoulder of the road instead of on the pavement preventing further serious injury, and neither of them landed on the snake. (In the chaos, the snake got away. I know someone is asking that right now.) The ATV sat where they left it for weeks before someone moved it. It was more than a year before my father-in-law even had it fixed. It was a sickening reminder of a tough, and unnecessary lesson in ATV safety.
Not everyone wants to avoid ATVs altogether though. And I totally understand why. They’re fun. And when used properly, a lot of the risk associated with them can be reduced or avoided. That’s why 4-H has partnered with the ATV safety institute to bring ATV safety classes to youth and families across the nation.
During these courses, youth learn the golden rules which address the leading causes of serious injury and death in ATV-related accidents. Can you pick out the ones broken in Ty’s story? (Hint: There are only two not broken that day! Answer: 1,2,4,5,7,8.)
Always wear a helmet and protective gear
Never ride on public roads
Never ride under the influence of alcohol or drugs
Never carry a passenger on a single-rider vehicle
Ride an ATV that’s right for your age
Riders younger than 16 should be supervised
Ride only on designated trails and at a safe speed
Take an ATV rider course – to do this you can visit www.atvsafety.org
Our family’s story is not unique. According to recent reports, emergency departments treated nearly 100,000 ATV-related injuries in the United States in 2013, and nearly 25 percent of those involved children younger than 16. Fortunately, our story has a happy ending, but others are not so lucky. Twenty-three percent of ATV-related fatalities occur in children younger than 16 and most of those, in children younger than 12. So take the time to educate the youth in your life about the importance of ATV safety, and teach them how to be safe on any ATV’s they may be riding.
Remember, riding ATV’s is fun. ER visits are not.
4-H offers curriculum, training (face to face and online) and even an ATV Safety App, Treadsylvania, to learn about ATV safety. For more information on ATV safety or 4-H in general , contact your local UF IFAS Extension office. If you have a passion for ATV safety, consider becoming a certified ATV instructor with 4-H. Learn more at http://florida4h.org/volunteers.
On behalf of 4-H agents across the Florida panhandle, I wish you a fun and safe summer!
The 4-H Tailgating Contest is a fun way to learn about nutrition and food safety.
The “unofficial start of summer” was Memorial Day and nothing makes me think of summer more than the sounds and yummy smells of grilling out with family and friends. Not only do I get to spend time with the people I love, but I also have the added benefit adding protein to our diets using low calorie preparation methods and cuts of meat or seafood.
So what’s the connection between grilling out and 4-H? Florida 4-H is excited to introduce the First Annual 4-H Tailgating Contest. To get youth ready for the contest, many of our counties in the Northwest District will be hosting summer day camps. Youth will learn step by step how to choose the equipment needed to grill, how to build the fire and how to stay safe while grilling. They will also learn about beef, poultry, seafood and pork and how to select the right cuts of meats for grilling. A big part of grilling is enhancing the flavor of meats, so they’ll learn how to make rubs, sauces and marinades as well as the time needed to grill meats to bring out the best flavor.
This program was developed by a team of 4-H faculty led by Dr. Chad Carr, Associate Professor and Meat Science Specialist at the University of Florida. When asked what inspired him to develop this program, he shared:
“Tailgating is popular- when the weather is good people enjoy cooking outside. It’s also a great way to promote animal protein in the diet to combat childhood obesity by improving youth’s nutritional knowledge and food preparation skills. Last but not least, this program will impart knowledge about safe handling and proper degree of doneness to ensure safe and palatable meat dishes.”
After county day camps, youth have the opportunity to participate in a district level contest (July 23rd) where they can earn their way to the Florida 4-H Tailgating Contest. Grilling out while you “tailgate” is a tradition before football games, so the state contest will take place on September 10th before the Gators take on the University of Kentucky in The Swamp. An awards reception sponsored by Sonny’s and Winn Dixie and an interview during the Gator Pre-Game Show will be the highlight of the contest.
Besides one of the obvious benefits to 4-H membership of learning new skills, 4-H youth are two times more likely to make healthier choices and participate in science programs outside of school time when compared to other youth programs. So join us as we light our grills up and find new ways to grow Florida 4-H!
Contact your local UF IFAS County Extension Office to inquire about other Florida 4-H Tailgating Day Camps and to register for the District Contest. For more information, visit these sites:
By 2050, the United Nations estimates that the total population will total around 9 billion people globally (United Nations: 2004). Meeting the challenge of addressing the needs of so many people is an opportunity for growth that can be gained through scientific developments and personal responsibility, areas in which 4-H eagerly works to educate youth and adults.
We learn that our everyday behaviors, even if they seem very small, can actually put a lot of strain on our environment when so many people do the same things.
We often ask our youth, “If everyone were to do the same things you do every day, what would that look like? What kind of impact do you think it would have?”.
We know that much of our daily energy use, like the amount of water we use, how much trash we produce, the kind of food we buy and where we buy it, and how much energy we use in our transportation, for example, can make a big difference if we all make decisions that keep our environment in mind.
We can help prevent environmental damage that leads to climate change and human illness by conserving energy and making a smaller ecological footprint. An ecological footprint is the amount of resources from the environment that are required to meet the demands of our everyday consumption of goods. 4-H encourages youth to make thoughtful decisions about their behaviors such as:
Eating locally grown and in season produce
Using reusable bags for shopping
Buying products with less packaging and that are less processed
Turning lights off when they aren’t in use
Doing outdoor rather than indoor activities
Walking, biking, carpooling, or taking public transportation
Recycling
Conserving water when brushing teeth and by displacing water in toilet tanks
Only running washing machines with full loads
However, motivating people to change their behaviors can be difficult. In 4-H we work to encourage young people to understand at an early age the enormous impact they have on the health and well-being of others. The World Health Organization tells us that “…environmental factors are a root cause of a significant burden of death, disease and disability – particularly in developing (poor) countries. The resulting impacts are estimated to cause about 25% of death and disease globally, reaching nearly 35% in regions such as sub-Saharan Africa.” (World Health Organization: 2016). A good portion of environmental damage that affects us in negative ways is caused by our using more resources than our planet has the ability to renew at the same rate we use them and by extracting our resources in harmful ways. This may seem overwhelming, but there are actually very simple things that each of us can do that can significantly help lessen the impact. Actually, when we change our behavior is western countries like the United States, we can make more significant differences since we are one of the primary consumers of energy in the world.
And as always, youth learn not only by DOING but by helping to teach others! We encourage our youth to educate their friends and family as well as to mentor younger 4-H’ers in project areas like environmental science. If your youth or club is interested in learning more about energy conservation and environmental science projects, there are an array of wonderful resources, listed below, to help get you started. Your county 4-H agent is happy to help any youth or volunteer interested in this or any one of the project areas that help provide youth with research based education.
United Nations. 2004. “World Population to 2300”. United Nations Department of Economic and Social Affairs: Population Division. United Nations: New York, NY.
World Health Organization: The Health and Environment Linkages Initiative (HELI). 2016. “Environment and Health in Developing Countries”. URL http://www.who.int/heli/risks/ehindevcoun/en/index1.html. Accessed February 5, 2016.
Photo: Wake County, North Carolina 4-H. http://www.wakegov.com/humanservices/family/4h/traditional/Pages/default.aspx
Making family meal time a priority can increase your children’s self esteem.
In a recent book entitled The Surprising Power of Family Meals, author Miriam Weinstein asks this question:
“What if I told you that there was a magic bullet-something that would improve the quality of your daily life, your children’s chances of success in the world, (and) your family’s health…? Something that is inexpensive, simple to produce, and within the reach of pretty much everyone? (Weinstein, 2005, p. 1)”
You guessed it, that magic bullet is the family meal! According to research, eating together as a family on a regular basis has some surprising effects. When sharing a meal together family bonds become stronger, children are better adjusted, family members eat more nutritional meals, they are less likely to be overweight, and they are less likely to abuse alcohol or other drugs. Given the positive benefits of eating together, why are more families not doing it?
It may come as a surprise to you that 71% of older children and teenagers consider talking/catching-up, and spending time with family members as the best part of family dinners. Family meals are a representation of the ethnic, cultural, or religious heritage of the family (Weinstein, 2005). A study found that children who knew a lot about their family history had a closer relationship to family members, higher self-esteem, and a great sense of control over their own lives (Duke, Fivush, Lazarus, & Bohanek, 2003).
With this in mind, why not make shared family meals a priority. Emphasize the importance of being together, not creating an elaborate meal that everyone will enjoy. Set regular meal times by writing them on the calendar. Let everyone know when dinner is served and when they must be home.
If the family is not used to eating together regularly, start small. At first, get used to eating together by scheduling family meals two or three days per week. Then, as the weeks progress, begin to have more and more regular meals.
Make family meals fun. Include children in the preparation of the meal and in the decision about what foods will be offered during the meal. Of course, parents have final say about what foods are prepared, but allowing the children to participate can create a fun environment.
Keep a sense of humor while at the dinner table.
Eliminate distractions, like TV, telephone, and cell phones.
Limit conversations to positive or neutral topics.
Be a good role model. Show children good etiquette and table manners.
Eating together as a family is more than just a meal, it is an opportunity for families to come together regularly in support of family unity. Although there is no guarantee that eating together as a family will resolve all family problems, it may provide the opportunity to make a fresh start. Do you have a passion for meal preparation or etiquette that you would like to share with the next generation? Consider becoming a 4-H Volunteer! Visit our website or contact your local UF IFAS Extension Office.
For the more information on this topics please visit the EDIA website at http://edis.ifas.ufl.edu, FCS8871.
Source Family Nutrition: The Truth about Family Meals, Larry Forthun
“I pledge my head to clearer thinking” is part of the 4-H pledge. Clear thinking helps us to make wiser choices/decisions but when we are under a lot of stress our thinking can be cloudy and our bodies can experience short and long term negative effects.
Some consider me to be one of the most positive, inspiring people they know but I too have to deal with stress. Recently a lot of change has happened in my personal and professional life. Like many, I just pushed through with my daily routines. My body had been giving me clues, tension in shoulders, headaches, and the final kicker, elevated blood pressure. Gasp!
Stressed defined in “Fact Sheet on Stress” by National Institute of Mental Health (NIMH) as the brain’s response to any demand. Yes, any demand can be a stress trigger. Often we see the word “stress” in a negative way but not all stress triggers are negative. For example, finding out you just landed your dream job and will have to move. What creates high stress in one person may not do the same in another person.
Prolonged unaddressed stress will have negative effects mentally, physically, or both. Know your personal stress thresholds and do not ignoring those signals. You don’t want to get the frowny face from your doctor like I did.
Though stress is a part of life, being prepared to deal with it is key to successful living. If one of your New Year’s Resolutions was to be more healthy, coping or reducing stress in your life and have many health benefits. There are several great publications from University of Florida IFAS Extension concerning recognizing and dealing with stress. Below are just a few.
Did you know that July is National Blueberry Month? Blueberries are in season now, and reasonably priced at grocery stores, fruit stands, and farmers’ markets. Many growers also offer a “pick your own” service which can be a fun family outing. The good news is that this delicious treat has many health benefits. Blueberries are low in calories- only 80 calories per cup but are packed with nutrients. A handful of blueberries satisfy the recommended intake of dietary fiber. They are also high in vitamin C- one serving provides 25% of your daily requirement. Blueberries are also high in manganese, which helps the body process cholesterol and nutrients such as carbohydrates and protein.
