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The Fourth “H” is for HEALTH

The Fourth “H” is for HEALTH

In continuing this week’s theme and celebration of National 4‑H Week, we want to highlight our last “H” in 4-H, Health.  As the 4-H pledge states, I pledge my…health to better living.”  Just living a healthy lifestyle in general is a huge endeavor for anyone to accomplish and it takes a lot of awareness of self to accomplish it well.  As a 4-Her, not only are we committing to make healthy choices for our own mind, body, and spirit but we are also striving to make healthy choices and conduct ourselves in a manner that is healthy for our club, community, country, and world.

Our agents and volunteers do an amazing job in guiding and inspiring our 4-H youth to learn just how to be aware of and make decisions that lead to such healthy living.  Through hands-on learning activities and the experiential learning model, these positive adult role models engage youth to challenge themselves and apply critical thinking skills in order to gain additional essential life skills that aid in balanced physical, mental and emotional health.  From healthy living clubs to competitive events such as the Consumer Choices Contest to enrichment programs such as Health Rocks, 4-H brings real life situations and choices to the forefront and teaches youth to be empowered in their healthy decision making.

 

HEALTH FOR YOU, HEALTH FOR ME

 

Are you looking for certain areas to help inspire your children or neighborhood youth to make healthy decisions?  Is there a particular area in the healthy living realm that you feel your children need some hands-on learning?  The Northwest 4-H District have shared some wonderful publications over the recent years, highlighting varying aspects of 4-H Healthy Living.  From inspiring youth and volunteers to helpful tips and resources, the articles below are short reads that give great overviews of the 4-H healthy living lifestyle.

National 4-H Week's theme is Inspire Kids to Do.

The Application of Healthy Living

Healthy Living Tips & Helpful Hints

Inspiring Healthy Reads

Would you like to become a volunteer that inspires youth to invest in their future?  Visit your  local UF IFAS County Extension Office and meet your 4-H Extension Agent for additional information on how to become a 4-H Volunteer today to inspire youth to make healthy decisions and conduct themselves in a manner that is healthy for their club, community, country, and world!

RESOURCES

 

NW District Youth Compete at the FL 4-H State Tailgating Contest

NW District Youth Compete at the FL 4-H State Tailgating Contest

A youth competing in the NW District Tailgating Competition carefully prepares her protein.

Did you get to do any grilling this summer?  Over 110 youth from throughout the Florida Panhandle participated in 2019 4-H summer day camps that taught them how to grill, food and fire safety, and cooking skills.

Ten different FL Panhandle counties provided nine unique day camps on grilling.  Then, on July 20, 2019, 37 youth from eight counties participated in the Northwest District Tailgating Contest at the Washington County Ag Center.  Youth participated in competitions in beef, pork, poultry, and shrimp divisions and were judged on their food and fire safety skills around the grill and the taste of their chosen protein.  In all, $3,200 was awarded to Panhandle youth for placing 1st– 4th in their competitions.

Now, the top two youth in each protein category will compete at the Florida 4-H Tailgating Contest in Gainesville on September 28th.  They will compete against youth from across Florida for an opportunity to win college scholarships.  For the state contest, the first place winner in each protein area receives a $1,500 college scholarship and the second place winner receives a $1,000 college scholarship.  September 28th is also the 4-H Day with the Florida Gators.  You can get tickets for the football game for just $20 and sit with 4-H members from around the state.  For more information, visit http://florida4h.org/blog/4-h-day-at-florida-gators-football-vs-towson/.

Join us as we cheer on the following NW District 4-H participants as they represent us at the Florida 4-H State Tailgating Contest:

  • Beef Division
    • Colton Serpas-Washington County
    • Alan B.-Escambia County
  • Pork Division
    • Lillian Sparks-Washington County
    • Brent Young-Holmes County
  • Poultry Division
    • Sarah Crandall-Jefferson County
    • Rylee Sweat-Walton County
    • Jamison Scheffer-Washington County
  • Shrimp Division
    • Claire Diamond-Escambia County
    • Evelyn Moyers-Bay County

If you are interested in furthering your grilling skills, please check out the Florida 4-H Tailgate Series of EDIS documents at https://edis.ifas.ufl.edu/topic_series_florida_4-h_tailgate.  If you would like more information on the Tailgating Contest so you or youth that you work with can participate next year, please visit http://florida4h.org/programsandevents_/animalscience/4-h-tailgating-contest/.

 

Remaining Calm as the Waters Churn

Remaining Calm as the Waters Churn

Rough ocean waves during a hurricane.With the first real major storm of the 2019 hurricane season pressing down upon the entire state of Florida and the recent state of emergency declared on all 67 Florida counties by Governor DeSantis, it stands to reason that a lot of anxiety is spinning in the atmosphere along with Hurricane Dorian.

Many of us have experienced firsthand how a hurricane can disrupt our lives beyond something we could ever imagine.  Some are still living in the disruption, trying desperately to find normalcy again.  So, with the threat of Hurricane Dorian looming just a few days away, it is only natural for overwhelming feelings of anxiety, nervousness, and fear to kick in.  You may begin to see these feelings develop among your family members, especially your children.  It is important to recognize these emotions immediately and take action to help not only yourself but your children as well.

PREPARATION

Preparation is one of the most important ways you can regain control  in your situation.  In this case, preparation before Hurricane Dorian (or any future storms) will help reduce anxiety, eliminate any confusion among family members, and create clear communication for all.  Here are some helpful tips for your family on how you can be prepared and reduce anxiety in the hurricane season:

  • Have a family plan – Make it clear, keep it current, and know it well.evacuation route sign
  • Talk openly and honestly with your children about the weather situation – Make it a fun science experiment to explain hurricane patterns. Help them to understand how to track the path of the storm.  Show them where to get accurate weather information like NOAA’s website.
  • Give everyone a role and responsibility – Keep every person involved in the tasks and let them have ownership in getting the family prepared.
  • Create your hurricane preparedness kits – Be sure to check out our information on building a disaster preparedness bucket here. Remember to include your pet’s needs.
  • Share – Allow children to share feelings, concerns, stories of past experiences. Validate real concerns and allow children to come up with possible solutions or positive actions to alleviate those concerns.

We know that natural disasters can change our lives with little to no notice.  Fortunately, Hurricane Dorian is giving you a little extra time to prepare if you have not already done so. Be proactive – take action now and reduce the anxiety level in your household as Dorian approaches.  For the latest resources to help prepare and then deal with natural disasters such as Hurricane Dorian, the UF/IFAS Disaster Preparation & Recovery website offers some important information such as updated contacts, useful tips, and videos for you and your family.

We wish you and your loved ones safety this hurricane season.  Be smart, be prepared, and be confident that you are prepared this season and beyond.

Visit your  local UF IFAS County Extension Office and meet your 4-H Extension Agent for additional information on a variety of topics that can benefit you and your family.  From 4-H educational activities to ways to keep your family safe, Extension and 4-H is always available to assist you and your family.

HELPFUL RESOURCES DURING A DISASTER

 

 

Control Those Germs Gathered from Going Back to School

Control Those Germs Gathered from Going Back to School

Youth is looking at hands under black light for dirt left after hand washing lesson

Looking for spots missed during hand washing by using black light and glow germ lotion that fluoresces under black light.

It’s hard to believe it is August already, with that we are getting ready to go back to school. Going back into the large group gathering requires a reminder to wash your hands often. You and your child will be around so many people and exposed to all kinds of germs. Regular hand washing helps you avoid getting sick and spreading your germs to others.

The CDC recommends that we wash our hands:
• Before, during, and after preparing food
• Before eating food
• Before and after caring for someone who is sick
• Before and after treating a cut or wound
• After using the toilet or after changing diapers or cleaning up a child who has used the toilet or been ill
• After blowing your nose, coughing, or sneezing,
• After touching an animal, animal/pet feed or treats, or animal waste
• After touching garbage

Take a moment to sit down and talk with your child about hand washing and the importance of washing their hands, especially when they get home from school.

Try this activity written by Tennessee 4-H to help youth see where they may be missing germs. This simple activity uses items you probably have in your kitchen. Begin by coating hands with a tablespoon of cooking oil. Next, sprinkle the oily hands with ground cinnamon. Have your child wash their hands using the steps outlined below. Once they have finished washing, have them smell their hands to see if they can still smell cinnamon. If they washed their hands correctly, the cinnamon smell and brown color should be gone from their hands.

A. Hands coated with cinnamon before hand washing
B. Quick wash like youth often do missing in between fingers, top of wrist, around nails
C. Thoroughly washed hands (all clean even between fingers)

Here are the steps we teach youth when they take our 4-H hand washing classes:
1. Wet your hands with clean, running water.
2. Apply soap and rub your hands together to make a lather. Make sure to get in between your fingers, under your nails, and on the top of your hands. Youth often miss these areas when we do a lesson on hand washing during 4-H events.
3. Scrub for at least 20 seconds—about the same amount of time needed to sing the Happy Birthday or ABC Song twice.
4. Finish by rinsing your hands with warm running water.
5. Dry hands with a clean towel or let air dry if a towel is not available.
6. Use the towel to turn off the water faucet to prevent re-contamination of your clean hands on a dirty faucet knob.

Have a fun and germ free day! 4-H is a family affair, offering many opportunities where both children and parents can participate in common interests. 4-H is one of the nation’s most diverse organizations and includes people from all economic, racial, social, political, and geographic categories. There are no barriers to participation by any young person. Participants are given the opportunity to engage in activities that hold their personal interest, while being guided by adult volunteers.

To find out more information about other 4-H programs like this or volunteer your time to work with youth, please contact your local UF IFAS County Extension Office.

Safety First When Enjoying Fireworks in Florida

Safety First When Enjoying Fireworks in Florida

Use sparklers in an open area and keep pets and small children away. Photo by John Paul Tyrone Fernandez

Sparklers and fireworks have often been a highlight of celebrations throughout the summer months. While enjoying your summer celebrations, it is important to know that Florida has strict firework laws. According to the South Walton Fire District’s July 4th PSA Transcript, under current Florida law, only sparklers approved by the Florida Division of State Fire Marshal are legal to use. A person responsible for illegally setting off fireworks may be charged with a first-degree misdemeanor. The State Fire Marshal’s website is home to a list of approved sparklers which you can here.


SAFETY FIRST


While many do not view sparklers as extremely dangerous, they still have the potential to be very dangerous. If you are enjoying approved sparklers at home, use the 5 following tips to help prioritize safety while enjoying the holiday.

  • Use sparklers in an open area and keep pets and small children away
  • Keep a water hose or fire extinguisher nearby for emergencies.
  • Do not carry or store sparklers in pockets.
  • Purchase sparklers from a licensed vendor.
  • Use a bucket of water to collect the used sparklers. Sparklers may cause fires if not  thoroughly extinguished.


FIREWORK SHOWS

Consider taking your family to a professional fireworks show this year. Photo by Peter Spencer


4th of July firework shows are exciting for people of all ages to watch.  However, fireworks can be very costly, dangerous to setup and most require special permits in certain settings and conditions.  Consider taking your family to a professional fireworks show in your area.  Make it a family tradition, complete with a family picnic for the evening.  Often times, churches and civic organizations will provide professional firework displays with free food for the entire family, just to keep everyone safe for the evening.

There are numerous professional fireworks shows put on throughout the Florida Panhandle. Click here for a list of firework shows on the 4th of July. Be safe and enjoy the beautiful Florida weather!

Happy Independence Day!

 

REFERENCES


Three Family-Friendly Activities to Prepare for Hurricane Season

Hurricane Michael was the first ever Category 5 hurricane on record to impact the Florida Panhandle.

Are you ready?  The 2019 Atlantic hurricane season began June 1. The official hurricane weather season continues until November 30, 2019. For Florida residents, it is never too early and not too late to prepare for this year’s hurricane season.  NOAA’s Climate Prediction Center released a forecast prediction reporting a 40% chance of a “near-normal” Atlantic hurricane season and a 30% chance “above normal” indicating a range of 4-8 hurricanes, including 2-4 hurricanes of category 3 or higher.  With this information provided as a means to increase disaster preparedness awareness, it is imperative that our families take action now to minimize the anxiety, stress, and hardships that occur when a disaster strikes. The following information details three family-friendly disaster preparedness activities to complete during the month of June to be hurricane ready for the 2019 season followed by useful informational links.

 

Build a Disaster Preparedness Bucket

complete disaster bucket

The contents of a disaster bucket assembled by Wakulla County Emergency Management Director Jennifer Nagy.

One annual activity that families can do together is “build a disaster preparedness bucket.”  Families may prepare large plastic storage containers with lids for hurricane snacks and other necessary items. In a storm situation where conditions may require you to move to safety, preparing a 5 gallon bucket with a lid full of recommended essential items will provide a portable, easy-to-store alternative that the whole family can use. Buckets may be purchased at local hardware or home improvement stores. In your area, organizations like your local city or county emergency management department or the Red Cross may offer a bucket giveaway program with pre-stocked disaster preparedness kits.


Talk About Your Communications Plan

As a family, decide who will be the point of contact for all members to contact in case of emergency.  This activity is an excellent way to engage your child in critical thinking and problem solving. The person or people should be located outside the impacted area – a grandparent or other relative or family friend in another state would be one possibility. Provide each family member with a laminated contact list – with emails, phone numbers, and addresses – that can be kept in disaster preparedness kits, saved in phones, or stored in wallets and backpacks.  Local business supply stores, mail or copy centers in your area may offer laminating services to make waterproof contact lists for safe storage and easy reference.


Have a “Meals To Ready” Taste Test Dinner

After a disaster, your family may be without power for several days or longer. To enjoy safe, hot meals, one option is “meals ready to eat” also known as MREs.  MREs are a complete, filling & nutritious way to feed your family. MREs can be purchased online or in the camping section of stores like Bass Pro or Wal-Mart. These meals have a long shelf life and can be stored for months until needed. Some MREs include built-in heaters while others require boiling water to prepare. Camping MREs tend to be an entrée only. Military style MREs will have most, if not all, of the following components: entrée, side dish, bread, spread, dessert, cold drink mix, instant coffee, spoon, condiments, napkin, moist towelette, and a flameless ration heater.

Completing an MRE taste test as a family planning activity will help you determine which products your children will eat when the time comes to use the MREs. The taste test can be fun for the whole family – have everyone taste and then rate each meal or meal component on a scale of 1 to 5 – with 5 being the best possible in flavor and food quality. When you get ready to purchase a supply of MREs, you will know whether your family is going to prefer lasagna to white chicken chili and can shop with confidence!

For more information about hurricane season preparation or 4-H programs in your county, please contact your local UF IFAS County Extension Office, or visit http://florida4h.org.


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