by Heather Kent | Oct 9, 2014
4-H National Youth Science Day (NYSD) is a great opportunity to engage youth in 4-H Science. Each year, National 4-H Council announces a National 4-H Science Experiment. NYSD is October 8th, but the experiment can be conducted anytime. This year, youth will be tasked with the same mission: in light of the recent natural disasters such as Typhoon Haiyan, National 4-H Council is asking youth to design and build an aerodynamic food transportation device that can deliver a payload of nutritious food to disaster victims. Youth will learn engineering concepts, develop math skills, learn about nutrition and help solve a relevant, global issue.
You can purchase a pre-made experiment kit from the 4-H Mall, or you can make your own for less than $10.00. All of the supplies can be found at your local hardware or big box store. A “how-to” video shows you how to set up and facilitate the experiment. A word of caution- the video shows youth jumping onto the launcher with both feet- this weakens your launcher and could cause youth to lose their balance. We recommend that youth only stomp on the bottle with one foot.
Experiment guides for volunteers and youth can be found online for free. If you register your event online, you will get access to three more activities that you can do with your kit. For teachers who lead in-school or afterschool 4-H clubs, this experiment achieves many of the common core science standards There are several contests and prizes for clubs, teachers, and youth. Many of these contests offer cash prizes or gift cards. To find out more, visit the NYSD website.
We would love to know how you and your youth benefited from this program. Please complete the evaluation for volunteers, and share the link for the evaluation for youth with your club members.
How do you plan on celebrating NYSD this year? Share your photos and ideas on our District Facebook and Twitter! Also, make plans to join us on October 20th for Make a Difference Monday at 7/6 central. Dr. Dale Pracht will be sharing how to create safe environments in our 4-H clubs. If you cannot make our live presentation, it will be archived along with this month’s presentation at http://florida4h.org/madmondays.
by Heather Kent | Oct 3, 2014
4-H Meetings should be fun for both the members and the volunteers. Club environments that cultivate belonging, mastery, independence, and generosity. Leading a 4-H club should be a fun and rewarding experience. Earlier this month, during our Make a Difference Monday Volunteer Leader Series, Tycee Prevatt shared some simple, but creative ideas to make club meetings fun, but also more manageable!
Divide your club into teams of 3-5 youth. Assign an older 4-Her (intermediate or teen) to serve as the team leader. This will not only make your club more manageable, but it also fosters leadership, teamwork, and cooperation- three essential skills for a happy and productive life.
How this works:
- Assign each team a color (buy inexpensive plastic tablecloths at the dollar store in each team color).
- Teams sit together during club meetings/functions. Parents sit behind the teams so as not to interfere.
- Teams can earn points for: attendance, being prepared for club meetings, being on time, doing a club demonstration, participating in a club service project, and attending 4-H events and activities beyond the club level (such as a day camp or canning workshop).
- As the leader, you can also use “pop quizzes” or project skill a thons to allow more opportunities to collect points. Parent can help with the skill a thon stations and your 4-H agent can help you set up a skill a thon. Stations can be project specific, such as naming the parts of a saddle, or they can be more general, such as reciting the 4-H pledge from memory or answering 4-H trivia questions.
It is important to set up a points system before introducing this to the club. This idea is really easy to adapt to any club situation. This example of a club points system is from a livestock club.
You will also need to decide on appropriate incentives. Some clubs give out a grand prize to the top team, others give prizes for 1st, 2nd, and 3rd teams. Ideas include: partial scholarships to 4-H camp, cash award, pizza or bowling party, or a fun field trip related to their project. Your club may need to do some fundraising to help pay for the prizes.
The team approach works well because it really encourages the members to attend the meetings on time and prepared. It helps motivate them to become more engaged. You will also have fewer interruptions or discipline issues, because teams can lose points for that! This approach works particularly well for medium to large clubs and can even be adapted for use during camp.
What are your best tips for making meetings fun? Let us know in the comment box below. Also, make plans to join us on October 20th for Make a Difference Monday at 7/6 central. Dr. Dale Pracht will be sharing how to create safe environments in our 4-H clubs. If you cannot make our live presentation, it will be archived along with this month’s presentation at http://florida4h.org/madmondays.
by Heather Kent | Sep 26, 2014
4-H Volunteers are busy people. Most volunteers volunteer for other organizations outside of 4-H and they are active in their communities. Many volunteers also have children or grandchildren that they care for. Leading a 4-H club should be a fun and rewarding experience. Earlier this month, during our Make a Difference Monday Volunteer Leader Series, Julie Dillard shared some great tips to help club leaders stay organized, and most importantly, save time and enjoy being a 4-H Volunteer!
Create a Sense of Belonging– one of the basic things that will help your club is to make sure everyone feels welcome and that they belong. This task is an easy one to delegate to a club parent or even your club officers.
- Names – know and use the names of your 4-H’ers. Use name tags if needed until you get to know all of their names
- Designate a member of parent each month to welcome 4-H’ers as they arrive
- Ask a 4-Her or officer to plan an icebreaker each month
- Create opportunities for 4-H’ers to work together on simple projects such as a team club demonstration or committee work
- Keep meetings fun! Look for some really creative ideas to make meetings fun (and less work for you) next week…
Utilize the Club Leader Notebook- Meet with your 4-H agent to pick up your club leader notebook. This notebook has been designed to make it easy for club leaders to keep track of meeting information, club dues, and other club and county events. In your notebook, you will find:
- Club summary worksheet– This basically answers who, when and what. The top box is a record of what kind of event or activity whether it’s a club meeting, an educational workshop or some other event like an end of the year party or a field trip. At every 4-H event, both youth and adults should sign in. The notes section is a handy way to jot down reminders.
- Monies Received Form– Using a monies received form allows you to see quickly who has given you money and what it is for and also allows it to be quickly entered in our accounting software. This creates a paper trail, which makes handling funds much easier and also protects the club and club leader.
- Check Request Form– This form is for purchases that are planned ahead of time to a specific place of business or a person. It’s also for those times when you didn’t have time to go to the 4-H Office to pick up a check, so you picked it up and paid for it yourself. Just use this form and attached a copy of your receipt.
- Fundraising Permission Form– This purpose of this form is not only to inform the club about a fundraiser, but also to identify the purpose of the funds. Funds should have a planned purpose to benefit the club members. Not only that, but your 4-H Agent should be kept in the loop on all fundraisers so he or she can approve it as well as be able to tell others what the funds are being used for. Most importantly, this helps youth learn about goal setting and planning to achieve those goals.
- Accident and Injury Form- No matter how long we have been a volunteer, or how organized we are, there is always a chance that the unexpected will happen. When it does, we need to document it. Any time there is an accident or injury that occurs to a youth or volunteer during a 4-H event, we need to complete this report as soon as possible (after the injured person is cared for).
How to reduce risk and what to do when an accident does happen is the topic for next month’s Make a Difference Monday. On October 20th, at 7/6 central, Dr. Dale Pracht will be sharing how to create safe environments in our 4-H clubs. If you cannot make our live presentation, it will be archived along with this month’s presentation at http://florida4h.org/madmondays.
by Heather Kent | Aug 29, 2014
It’s that time of year again- time to re-enroll in 4-H! All volunteer and member profiles were set to inactive on August 23rd, so in order to be a member or volunteer this year you will need to re-enroll. The online enrollment system that we use is called Florida 4-H Online and can be accessed at http://florida.4honline.com . To re-enroll, you will need access to a computer and the internet. If you do not have access at home, you can visit your local library or Extension office. Many offices will have a kiosk set up in their lobby this time of year so that volunteers and members can quickly stop by and complete the re-enrollment process.
If you were a volunteer or member last year, you will just need to update your profile. If you forgot your family login, contact your extension office and they can re-set it for you. Be sure to enter any changes to your contact information or health form. Members will also need to select a club and project for the year. If you are a volunteer, and it has been at least 5 years since you were screened, you will be asked to complete the application and screening process again. The level of screening will be determined by your level of involvement as a volunteer. Your local extension office will notify you if you need to complete a new application and screening.
If you are new to 4-H this year (or to our state), then you will need to create a new family profile, and then a profile for each family member old enough to participate in 4-H. Your first time enrolling will take a little longer, but each year after that the process is not as involved.
Club leaders may want to work with their local 4-H agent to set up a club kickoff meeting and arrange to have an enrollment kiosk set up so that parents can enroll or re-enroll their children when they drop off/pick up children from the club meeting. For step by step instructions on how to re-enroll, visit: http://florida4h.org/4honline/files/Instructions-for-4-H-Online-Enrollment.pdf. Your local extension office is also happy to help you if you have any questions. Many fall fairs, as well as state events have enrollment requirements within so many days of the event, so do not wait to re-enroll!
by Heather Kent | Aug 22, 2014
Maybe your child is too picky to eat school lunches on a regular basis, maybe they have food allergies, or you just want them to eat a little healthier. It could be that your family does not qualify for free or reduced lunch, but you would rather not spend $400-$500/year on school lunches. Whatever your reason for sending a school lunch, keeping it fun, fresh, and delicious can be a challenge.
It’s all about the box- Allow your child to select a lunch box that they like, and preferably one that is insulated. You might also want to invest in plastic containers in a variety of sizes. A thermos is also handy for hot soups and pastas. When selecting bottles for beverages, make sure they are easy to clean and if you plan on packing milk to drink, an insulated bottle or a bottle with a built in ice pack is a must.
Many children are obsessed with pre-packaged lunchables, but not only are they expensive, they are not really filling for most children and often high in sodium. Making your own lunchables at home is easy. All you need are some dishwasher safe plastic containers with individual compartments (readily available at grocery and big box stores) and some creativity. Involving your child in planning and packing their lunch will encourage them to try new things and also teach them responsibility.
10 Home-made Lunchables to Try:
- Basic- assortment of whole wheat crackers, cheese, and deli meats
- Sandwich bar- whole wheat slider roll, cheese, deli meats, and condiments (try hummus or pesto for something different). Children LOVE to create their own sandwiches!
- Sandwich on a stick- skewer cubed cheese, meat, bread, cherry tomatoes, and pickles onto a coffee stirrer.
- DIY Pizza- ½ English muffin, sauce, cheese, and mini turkey pepperoni
- Chicken Parm Sandwich- whole wheat roll, chicken tender, mozzarella slice, and marinara
- Mac and cheese muffins- add ham and broccoli to your favorite mac and cheese recipe. Spoon into greased muffin tins and bake at 350 degrees for 12-15 minutes. These freeze well.
- Sushi sandwich- whole wheat tortilla, layered with pesto, hummus, or other favorite condiment, and cheese and deli meat or left over rotisserie chicken. Roll up and slice into sushi rolls.
- Snack tray- pack an assortment of fruit, nuts, cheese, veggies, and crackers.
- Rice cakes with individual packs of cream cheese, hummus, or nut butters.
- Pizza calzones- flatten a canned biscuit, and spread marinara and cheese. Fold in half, and use a fork to crimp the edges shut. Bake at 350 on a baking sheet covered with parchment paper for 12-15 minutes. Serve with additional marinara for dipping.
More tips:
- Place purchased or homemade fruit cups in the freezer the night before. By lunch time, your child will have a frozen fruit slushy.
- Dip sliced apples in pineapple juice to prevent browning- pineapple juice will not leave a bitter or sour aftertaste.
- Spread a very light layer of whipped cream cheese on bread before making a mayonnaise based salad sandwich (such as tuna or chicken salad). The whipped cream cheese will prevent the sandwich from becoming soggy- a great tip if you make lunches the night before.
- Substitute low fat vanilla yogurt for pudding. Add fresh fruit and granola for a “dessert” parfait.
- Use cookie cutters to cut fruit and veggies into fun shapes for dipping.
- Buy yogurt, canned fruit, pudding, and applesauce in larger containers, and then portion them out in re-useable ½ plastic containers. This can save you about 50% on individual size snack items and also will help reduce waste.
- Have a theme for each day of the week:
o Monday- Sandwich day
o Tuesday- Wrap day
o Wednesday- Dip day (hummus and veggies, salsa, bean dip, fruit dip)
o Thursday- Salad day (fruit, pasta, chicken, or veggie salad)
o Friday- Thermos day (hot soup, mini pasta with marinara, mac and cheese)
Lunch Box Pantry Staples (buy extra when on sale to keep in your pantry or freezer):
Carbohydrates: whole wheat crackers, tortillas, slider rolls, loaf bread, bagel thins, rice cakes, pretzels, and pasta in fun shapes
Protein– nut butters, ham, turkey, chicken, boiled eggs
Dairy– yogurt, cottage cheese, deli cheeses such as mozzarella, cheddar, and Muenster
Fruit– fresh, dried, and canned fruit for fruit cups, parfaits, trail mix, and granola. Purchase canned fruit in light syrups if possible.
Veggies– keep a variety of your child’s favorite veggies on hand. Don’t be afraid to sneak in new ones every now and then for them to try such as a slice of avocado or roasted red bell pepper on a sandwich or wrap.
Condiments– stock up on condiments such as mayo, mustard, ketchup, marinara, hummus, pesto, and tapenade.
Sweets– it’s okay to sneak in some sweets every now and then. Animal and graham crackers, mini marshmallows, puddings, and homemade cookies are all good alternatives.
We hope that these ideas will help you live a healthier life this coming school (and 4-H) year. As your family prepares for back to school, don’t forget that the 4-H year will be coming to a close at the end of this month. Enrollment in Florida 4-H beings August 23rd. To re-enroll, visit: http://florida.4honline.com or contact your local UF/IFAS County Extension Office.
4-H National Youth Science Day (NYSD) is a great opportunity to engage youth in 4-H Science. Each year, National 4-H Council announces a National 4-H Science Experiment. NYSD is October 8th, but the experiment can be conducted anytime. This year, youth will be tasked with the same mission: in light of the recent natural disasters such as Typhoon Haiyan, National 4-H Council is asking youth to design and build an aerodynamic food transportation device that can deliver a payload of nutritious food to disaster victims. Youth will learn engineering concepts, develop math skills, learn about nutrition and help solve a relevant, global issue.