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Gift the Gift of 4-H Camp!

Photo credit UF/IFAS Washington County

Black Friday is only a week away, but you can get one gift taken care of TODAY!

Making my list…checking it twice…adding 4-H Camp for a kid who’s been nice!

This holiday season, parents and grandparents get swamped with requests for the newest toys or gadgets.  Does it drive you crazy?  So, I have a suggestion for you.  Give the gift of 4-H Camp this year.

Life skills to last a lifetime

I began attending 4-H summer camp when I was eight.  As a new and eager 4-H member, I learned so many life skills I still use to this day – like making my bed, cleaning up after myself, helping others, learning to be an independent thinker and most of all, leadership.  At the age of eight, I was a leader!  I was only leading myself, but I was responsible for myself.  As I grew in the 4-H program, I became a camp counselor leading other youth.  4-H camp taught me so many wonderful skills as a child, and I only thought I was having fun!   

Fun, adventure (and education, too)

When a child attends 4-H summer camp, their week is full of fun and adventure.  Youth will learn to kayak, dance and even shoot a bow!  Many of our youth experience new and exciting adventures like learning how to build a fire and even what “Ga-Ga Ball” is all about.  In addition to all the “fun” stuff, 4-H camp teaches life skills, like how to get along with others, independence and leadership.  If you have a teen in your family, 4-H camp provides leadership experiences that can help them with college scholarships and applications.

4-H Camp keeps on giving

We’ve all seen Christmas gifts go unused shortly after they are taken out of the box.  The gift of 4-H camp will not go unused and will keep giving every year as your child, grandchild, niece or nephew grows in the 4-H program.  Contact your local UF/IFAS County Extension Office and find out how to register the child on your list for 4-H Camp today.

Healthy School Snack Ideas

Youth prepare salsa

Youth making blender salsa during Leon County’s 4-H Culinary Camp

Are you having a tough time finding kid-approved snacks?  With a little extra planning, you can add extra fruits, vegetables and whole grains to your child’s diet.  The following snacks can be included in lunch, enjoyed as an after school snacks or as a great addition to any 4-H club meeting!

Stovetop Popcorn
It’s quick, easy, delicious AND a whole grain. Stove top popcorn is delicious just with a sprinkle of salt, but kids can get creative by adding toppings like sugar/cinnamon, Parmesan cheese or lemon zest with pepper.  The United States Department of Agriculture (USDA) recommends making half of your grains whole grains each day.  Here’s a simple stovetop popcorn recipe for you to try.

Snack Mix
This is another great way to get kids involved in creating their own snack mix using a variety of items.  The key is to change it up every few weeks to keep kids interested. Suggested items include: chex mix, dried blueberries, raisins, chocolate chips, walnuts, pretzels, whole grain crackers, popcorn, and more. Use this snack mix recipe as inspiration.

Fruit or Vegetable Kebabs
Kids can help put together this great afterschool snack. For fruit kebabs, try grapes, apples, blueberries or kiwi. For vegetable kebabs, try green peppers, mushrooms, tomatoes or yellow squash. They can be simple with only two items such as strawberry and pineapple or cherry tomatoes and broccoli. You can dip the fruit kebabs in vanilla yogurt or drizzle them with honey. A side of ranch or hummus pairs perfectly with vegetable kebabs. The key is to purchase fruits and vegetables that are in-season to make this snack budget friendly. Here is a resource to find out what is in season in Florida.

Hummus
Let’s be honest, hummus and vegetables might not be at the top of the list of your kid’s favorite snack item. The key is to allow kids to make the hummus and serve it with a variety of items to dip. You can dip carrots, celery, radishes, pretzels, or crackers in hummus.  Hummus can be made ahead and stored for a few days sealed tight in the fridge. Here is my favorite hummus recipe.

Blender Salsa
Here’s another fun way to get kids in the kitchen to make a perfect snack for after school. You can put together this recipe in less than 5 minutes – it’s so easy  Try this basic blender salsa recipe, but feel free to add your own inspiration by adding extra ingredients.

Smoothies
Endless recipes make smoothies a great after school snack. You can even pack a smoothie for lunch. To ensure the smoothie stays nice and cold, place the thermos in the freezer the night before. In the morning, pour the freshly made smoothie into the frozen thermos.  A personal favorite smoothie of mine is: 1 frozen banana, 1 cup milk, 1 scoop of peanut butter, 1 small scoop of cocoa powder and a handful of spinach. The spinach blends right in (you can’t even taste it), and the cocoa powder hides the color of the spinach.

Whole Grain Muffins
Whole grain muffins are an easy snack to make ahead and enjoy throughout the week. Muffins freeze well and still taste delicious when thawed. You can make chocolate chip, strawberry, blueberry, banana, pumpkin and more. Muffins can also be used as a quick breakfast while you are running out the door. For some extra protein, just add some nut butter, such as peanut or almond. Here is a delicious whole grain blueberry muffin recipe.

To learn more about 4-H’s healthy living goal, find your local UF/IFAS Extension office.

 

Putting Hands to Larger Service into Action

Hands to Larger Service…a perfect description of the amazing teens of the Jefferson County 4-H Teen Council.

Teens stand with yard tools in front of a yard they are cleaning.

The hardworking Jefferson County 4-H Teen Council.

The naturally curious Jefferson 4-H County Council put their best foot forward as they volunteered in Panama City on Saturday, October 20. The teens spent the entire day moving and piling tree limbs, garbage, housing debris and miscellaneous items.  These resilient teens worked around utility workers, fallen power line, utility poles and even worked through the rain.

“It was very devastating,”  said Sierra.

Sarah added, “The devastation that we saw was unreal compared to what we’ve seen broadcasted on the news.”

“It was just amazing to witness,” Crandall added.

Youth cleaning up yard debrisAfter spending the day in Panama City, Jada Mosley says that the trip home to Jefferson County served as a time to reflect on all they had witnessed in the city. “I was very grateful,” said Jada.

“These teens have displayed practical application of Extension’s youth leadership to the Disaster Relief efforts. They displayed service above self,” reports John Lilly, Jefferson County Extension Director.  “This experience gave the council real-world hands-on learning that will prepare them for future disasters.”

People pose as a group

Homeowner and Bay County 4-H Agent with her clean-up crew.

 

Hurricane Michael was particularly hard on the Extension family because it affected so many of our own – including every member of the UF/IFAS Bay County Extension office.

 

 

John Lilly, Jefferson County CED & 4-H Agent


Special thanks to John Lilly, UF/IFAS Jefferson County Extension Director & 4-H Agent for providing this article and pictures.

 

 

 

FALLING INTO A FA-BOO-LOUS OCTOBER

Youth dressed as a green 4-H clover

A happy 4-H member’s smile is contagious in this face-friendly clover costume.

While Walmart has already jumped to Christmas season, many parents are still scrambling to figure out their children’s costume for October’s Halloween party.   Now, all of us have the cutest pumpkins in the pumpkin patch, but none of our children want to dress up as pumpkins anymore!  Gone are the simple days of our generation when white sheets with eye holes were the extent of our Halloween attire.

With the hectic schedule of the world and the complicated costumes of today, here are a few guidelines to follow when helping children choose Halloween costumes (and keep them safe safety during the spooktacular holiday season).

This little pumpkin has comfortable walking shoes for trick or treating.

If it Fits, it Flies Past Inspection

While cute or scary may be what the children are striving for, well-fitting costumes should be the goal for all parents. Ill-fighting costumes are a disaster waiting to happen.  Costumes that hang loosely become a distraction.  Capes, gowns, or any material in length that drags the ground can be a tricky thing to maneuver at any age so be sure to trim above the ankle.  Speaking of ankles, shoes that are too high can cause unexpected hospital visits so keep shoes low to the ground and comfortable to walk in.  Children (and parents) do a lot of walking to collect their candy treats.  Shoes that are too large or too small can cause blisters and cranky children, all things to avoid on a fun night.

Can You See Me Now?

One of the scariest things about Halloween is not what you can see but what you can’t see!  Not being able to see children in costume in poorly lit areas of the neighborhood can be scary for adults.  Parents, remedy this by using inexpensive reflective paint or tape to make children’s costumes visible or giving them glowsticks to wear or flashlights to hold.

Be sure to think about if your children can see well in their costumes.  Masks can be difficult to wear if they don’t fit well.  Be sure that eye and breathing holes are extra-large.  If a costume can be complete without a mask, consider skipping it and use makeup.  If costumes are come with hats, scarves, or capes, secure them down with velcro to keep from hitting others.

Does my Makeup Look OK?

Children love face paint and makeup, and hair dye appears to be the latest trend.  Halloween seems a good fit for these outlets, but use them with caution.  More and more children are sensitive to pigments found in everyday items – makeup included.  Your children may be going for the spooky look but not at the risk of it being itchy and painful.  If your children will be using face paint, makeup and/or hair dye, do a simple test run at least a week before use to ensure there are no allergies to the ingredients.

Accessorize Everything…Or Not
Girl with face painted like a skeleton

Makeup that does not obstruct children’s view is essential to their safety.

You’ve probably heard that “accessories make the outfit,” but in the case of Halloween and children, accessories can be highly overrated.  Parents usually end up carrying the accessories that went with their children’s costumes before the night is over.  But if children insist their outfits are not complete without a Ninja sword or Katniss Everdeen’s bow and arrow, be sure they are easily distinguished toys.  Those accessories should be soft and flexible.

Spooktacular Adventure Awaits!

Whether you get into Halloween with costumes or not, these tips are good reminders for all of us to look out for children and keep them safe.  Enjoy the upcoming holiday seasons!

To find out more information about 4-H programs that can offer essential life skills to your children or to volunteer your time to work with children in your area, please contact your local UF/IFAS County Extension Office, or visit http://florida4h.org.

2018 4-H Chick Chain Results

2018 4-H Chick Chain

The final link in the 4-H Chick Chain project closed on Saturday as 4-H members from the northwest extension district participated in a showmanship and skill-a-thon contest and brought their best birds for judging.

Skill-a-Thon Seniors

Skill-a-Thon Juniors

Skill-a-Thon Intermediates

Showmanship –  This tests youth on how knowledgeable they are about the care, nutrition and health of their project and how they handle their bird.

Junior Showmanship – 1st Taylor Anderson,
2nd Tucker Padgett, 3rd Emma Weeks

Intermediate Showmanship – 1st Catherine Proud, 2nd David Marr, 3rd Brodie Price

Senior Showmanship – 1st Kearsten Dalton, 2nd Hailey Dalton, 3rd Brayden Price

 

Best of Breed winners

Exhibition – How the youth fed and cared for their projects was also put to the test as the birds were judged on breed characteristics and production potential.

Best of Breed Barred Rock – JaceBryan Broxson

Best of Breed Buff Orpington – Ethan Thornburry

Best of Breed Cochin – Brooks Marr

Best of Breed Cuckoo Maran – Kearsten Dalton

Best of Breed Speckled Sussex – Emma Fore

Best of Breed White Leghorn – Bella Price

 

 

Overall Grand Champion and Reserve Champion

Grand and Reserve Champions

From the Best of Breed winners, an overall grand champion and reserve champion were named.

Overall Reserve Champion – Emma Fore

Overall Grand Champion – Bella Price

 

 

 

 

 

 

Best of Show Production Bird

Best of Show Production

Youth who have participated in the 4-H Chick Chain in 2016 and 2017 also brought their best production birds to be judged.  Birds were judged on production elements.

Best of Show Production – Brayden Price

 

 

 

 

 

 

Skill-A-Thon

Skill-a-Thon Juniors

Skill-a-Thon Intermediates

Skill-a-Thon Seniors

Skill-a-thon is a hands-on way to test general knowledge of poultry including identifying breeds, setting up a brooder, reading a feed label, identifying common poultry diseases and identifying parts of the chicken.

 

 

 

 

Photography Top Senior

Photography

Our newest category youth this year included photography.  We had several entries featuring the birds at all ages of the project.

Best of Show Photography Senior – Hailey Dalton

 

 

 

 

 

Cloverbud Exhibitors

Cloverbuds

Our Cloverbud 4-H members are an important part of our project.  Even though they are non-competing, they participated in every aspect of the show, skill-a-thon and project books.

Be sure to like the 4-H in the Panhandle Facebook page to get the latest information on when registration for the 2019 4-H Chick Chain project will open.  There’s also a comprehensive list of all of the award winners from this year!

Thanks for participating

Preparing for a Disaster – Keeping Your 4-H Project Animals Safe

Preparing for a Disaster – Keeping Your 4-H Project Animals Safe

Be Prepared and Have a Plan

This time last year, we were helping our 4-H friends all over Florida recover from Hurricane Irma.  Hurricane season has been quiet in Florida so far, but that doesn’t mean we need to let our guard down – we still have two more months of hurricane season.

So,what would you do if you didn’t have electricity?  How will you care for your 4-H project animals?  Do you have an evacuation plan?  Answers to these questions become major issues when dealing with disasters.

Disasters can be natural/weather-related, man-made or accidental.  Regardless of the type, it’s important to be prepared and have a plan for you and your animals.

Plan for Your Animal’s Safety

Whether you evacuate or shelter in place, here are a few considerations:

  • Be ready to leave once the evacuation is ordered.
  • Evacuate animals as soon as possible.
  • Your project animal won’t be able to stay with you in a shelter like a dog or a can.
  • Know where safe  livestock facilities are in your area or along your evacuation route.
  • If you can’t evacuate, decide if you’re keeping animals confined to a barn or turning them out into pastures.
  • Barn confinement may become dangerous and take away the animal’s ability to protect themselves.
  • Pastures should be at least one acre in size with no potential hazards (barbed wire, power-lines, polls or items that can be picked up by the wind).

Disaster Preparedness for Livestock – Why Livestock Owners Need to Be Prepared

The Florida Department of Agriculture and Consumer Services (FDACS) has some suggested guidelines about preparing livestock and horses for disasters:

  • Check with your local humane organization, extension office or local emergency management agency to read about your county disaster response plans.
  • Determine safe evacuation routes for trailers and livestock.
  • Prepare a Farm Disaster Kit and Basic First-Aid Kit.  Remember, supplies during or after the disaster may be in short supply, or roadways may be blocked.  Keep kits up-to-date, keep them on-site and in your vehicle.
    • A vaccination and test records (Coggins, health certificates, etc.)
    • A list of all animals, where they are located on the farm and feeding instructions/records
    • Sanitation items, cell phone, flashlights, portable radios and batteries.
    • Have feed, water, handling equipment, tools, veterinary supplies and a generator (with fuel) on hand if possible.
  • Make a list of emergency numbers – veterinarian, neighbors, state veterinarian, animal shelter, county extension office,local volunteer organizations and someone outside of the disaster area.
  • Make sure you have proof of animal ownership. Have temporary ID supplies on hand like permanent markers and plastic bands that are safe, durable and visible.  ID should  include your name, address, and telephone number.
  • Poultry need access to high areas to perch if you’re in an area susceptible to flooding. Provide access to clean water and food.
  • Remove barbed wire or other fencing so animals can move to areas of safety during flooding or high winds.
  • Store water in large containers (enough for a week) suck as troughs, swimming pools or boats
  • Secure items that might be picked up and thrown by the wind like pieces of metal, troughs, tanks or trailers.
  • Ensure there is safe shelter, fencing or pens.
  • Keep animals in groups they’re used to where they are securely contained and protected from the elements.

Resources:

For more information about 4-H, contact your local  UF/IFAS County Extension Office.  If you are an adult or teen with skills or knowledge you’d like to share, ask about becoming a 4-H volunteer!

Hitting the Mark – 4-H Shooting Sports Volunteers Ready to Lead!

4-H Volunteers learn and practice the pre-shot routine so they can teach it to their youth.

4-H Volunteers learn and practice the archery pre-shot routine so they can teach it to their youth. Photo: Julie P. Dillard

Ready to Lead

Sixteen 4-H volunteers joined ranks with one of Florida 4-H’s largest projects by earning their Level One Shooting Sports Instructor certification September 8.  Training participants included 4-H volunteers and UF/IFAS Extension staff from Escambia, Holmes, Jefferson, Marion, Wakulla, Walton, Union and Alachua counties.  What sets 4-H instructor training apart from other shooting sports trainings is the focus on youth life skills and positive youth development as opposed to focusing only on skill mastery.

About Florida 4-H Shooting Sports 

The 4-H Shooting Sports Program teaches young people safe and responsible use of firearms, principles of archery and hunting basics.  Lifelong skill development is one of the main benefits of involvement in the 4-H Shooting Sports Program and applies to both youth and adults involved in the program.  Specifically, the 4-H Shooting Sports Program is designed to:

  • Provide youth proper training in the use of firearms, archery equipment, and other areas of shooting sports.
  • Provide thorough instruction in shooting sports safety.
  • Develop life skills such as self-confidence, personal discipline, responsibility, and sportsmanship
  • Create an appreciation and understanding of natural resources and their wise use.
  • Provide volunteer instructors safe and proper instructional techniques.
  • Show volunteer leaders how to plan and manage 4-H Shooting Sports Clubs.  (Culen et al, 2018).

Resources for Success

Establishing eye dominance is one of the first tasks of new member.

Establishing eye dominance is one of the first tasks of new member. Photo: Julie P. Dillard

It’s important to equip agents, volunteers and youth with the tools they need to succeed in the Florida 4-H Shooting .  To assist you in organizing the county shooting sports program, here are some resources from the 4-H State Shooting Sports Committee and Environmental Sciences Action Team:

State Match Information, Rules and Risk Management

Youth Project Books

Getting Organized

To learn more about your county shooting sports program, contact your local 4-H agent.

Wakulla 4-H Shooting Sports Club Leader, David Pienta, takes aim during shotgun instruction.  Volunteers practice peer teaching to get ready to teach 4-H youth.

 

It’s Fair Season – a Family Guide to Fair Exhibits

https://www.pinterest.com/pin/103653228896801425/

It’s that time of year again – Fair Season!  

I can just smell the delicious scents of midway foods and see and hear the lights and squeals on carnival rides?  But to most 4-H families, fairs go way beyond food and rides.  During fair season, youth throughout the state dress up with pride in their 4-H green attire and prepare for what’s to come…fair exhibits!

Fair exhibits can range from artwork to plants to animals and finally, the epic fair booths. The most important thing for youth and adult exhibitors is knowing:

1. What counties are allowed to participate?

2. What and how many categories you may enter?

3. Exhibit requirements.

Here, we’ll cover preparing for fair booths and animal exhibits but you can find multiple links below for the state and local fairs with more information on exhibit entries and requirements.

FAIR3

Fair booths are the highlight of displays at the fair

Organizations, like 4-H, use fair booths to visually communicate what we offer.  Fair booths can be a great way to create a sense of Belonging in your club by having all members feel like they’re part of the 4-H Family!  You want your communication to be effective, so prepare a checklist:

  1. Research the fair you want to enter – determine the deadline and registration requirements.
  2. Will you earn a booth premium?  If so, figure out how much your club is willing to spend on supplies based on the premium could receive.
  3. Determine the size of your booth. Going out of booth boundaries can be a point deficit on the scorecard.
  4. Pick your booth theme and layout.
  5. Get commitments from members and parents to help with preparation, setup and breakdown.  Delegate tasks so everyone feels like they have contributed.

Check out Exhibits and Displays” below for a full checklist and more information!

Fair1

4-H’er talking to the judge of the Rabbit Show at Walton County Fair.

4-H Animal Exhibits

Rabbit, chicken, cattle, swine and goat exhibits are staples of fair week.  Animal exhibits give many people the opportunity to see, learn about and interact with animals they don’t normally come across.  For our 4-H youth, livestock exhibits and shows give youth the ability to gain Mastery through 4-H Project Learning. These highly experiential experiences teach youth a multitude of life skills.  To get your animals fair ready:

  1. Research the fair’s deadlines and registration. Be sure to check deadlines for acquiring ownership and birth-dates of your animals.
  2. Check the vaccination and health certificate requirements for your animal and secure an appointment with a veterinarian to have this completed.
  3. Be on time or early to check-in. Sometimes, there is only one Agriculture Inspector and a long line of exhibitors. Some animals are required to do on-site blood testing, so be prepared with your paperwork and be patient.
  4. Determine if the fair provides the food and bedding and if exhibitors are required to care for their animals daily. This is not only important for the nutritional well-being of your animal but also for their emotional well-being.

Helpful Links:

Florida Panhandle Fair Opportunities:

If you’re a fair veteran, 4-H alumni, or just someone interested in benefiting the youth of your community, contact your local UF/IFAS County Extension Office to find out how you can become a 4-H Volunteer and share your expertise!

Is this Extracurricular Right for my Child? Try this 10-Point Checklist

With so many extracurriculars available these days, parents and kids are overwhelmed with choices.

To choose the right one, know what to prioritize, says Heather Kent, associate director of the Florida 4-H youth development program, part of University of Florida’s Institute of Food and Agricultural Sciences Extension.

“The 4-H motto is ‘To make the best better.’ The research shows that kids are more likely to find success as adults when they feel confident and capable in the face of new challenges,” Kent said. “You want to find a program where kids can find their spark in a safe environment.”

So, when comparing extracurricular programs, keep this checklist in mind, Kent said.

  1. Does it help them do better in school?

Look for programs that complement a child’s day-to-day school work. “Each 4-H activity has an educational component to it,” Kent said. “Compared to their non-4-H peers, 4-H youth report better grades, higher levels of academic competence and an elevated level of engagement at school.”

  1. Does it teach them how to speak up?

Give your child a chance to express him or herself to others. “4-H alumni often say that the public speaking skills they learned in 4-H have helped them throughout their careers, no matter which field they are in,” Kent said.

  1. Does it include STEM?

“One of the goals of 4-H is prepare young people for the workforce, which means introducing them to STEM — science, technology, engineering and math — through hands-on projects in areas like horticulture, robotics and embryology,” Kent said.

  1. Does it broaden their horizons?

“The members of a 4-H club may not all go to the same school or live in the same neighborhood. Meeting people who have different backgrounds from yourself expands your worldview,” Kent said.

  1. Is it a good return on investment?

Some programs give you more bang for your buck. “Annual registration for 4-H is $20, and there are scholarships available. That gives youth access to a wide variety of projects and events—everything from aerospace to agriculture. If not for their 4-H membership, they might have to join several other organizations to get all the same opportunities,” Kent said.

  1. Does it help them explore their interests?

“Finding a passion teaches youth about delaying gratification and taking pride in their work. That’s something they take with them into their careers,” Kent said.

  1. Does it develop organization skills?

Choose activities that require kids to stay on top of things and plan ahead. “For a project to be successful, 4-H members know they need to stay organized. For instance, you can’t raise a prize-winning animal without a plan for how you are going to reach that goal,” Kent said.

  1. Is it open to everyone?

Consider whether the whole family can participate. “4-H is open to both boys and girls ages 5 through 18. There is also collegiate 4-H and adult volunteering opportunities. Unlike other programs, 4-H is something everyone in the household can be a part of,” Kent said.

  1. Does it introduce kids to mentors?

Having adult role models who aren’t one’s parents is an important part of youth development, Kent said. “Our trained volunteers and Extension agents form a support system for 4-H members. Knowing that another adult cares about you is a big confidence boost and helps kids feel comfortable trying new things.”

  1. Is it well established?

Learn about the history of the program. “4-H has been around for more than 100 years, and it’s been researched and developed through the U.S. Land Grant university system. In Florida, there are more than 200,000 youth in 4-H, and each of them benefits from being a part this longstanding, well known organization,” Kent said.

The mission of the University of Florida Institute of Food and Agricultural Sciences is to develop knowledge relevant to agricultural, human and natural resources and to make that knowledge available to sustain and enhance the quality of human life. With more than a dozen research facilities, 67 county Extension offices, and award-winning students and faculty in the UF College of Agricultural and Life Sciences, UF/IFAS works to bring science-based solutions to the state’s agricultural and natural resources industries, and all Florida residents. Visit the UF/IFAS web site at ifas.ufl.eduand follow us on social media at @UF_IFAS.

by Samantha Grenrock – Sam is a public relations specialist at UF/IFAS Communications.   She loves animals, poetry and learning about science.

Shared with permission from the original author.