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Summer is upon us and so is the heat in the Florida Panhandle. Schools are out and the kids are at home needing activities to do together. Homemade Freezer Pops are an excellent source of fun! These popsicles can be secretly healthy and taste absolutely delicious. They don’t have to just be for the kids either, adults of all shapes and sizes can enjoy them too. In this article we will discuss what freezer pops are, how to make them, and a few tips for maximum enjoyment!

What are Freezer Pops?

A freezer pop is a frozen treat that generally comes in a clear, plastic tube. Freezer pops, not to be confused with popsicles which are typically consumed off a wooden popsicle stick, are found in grocery stores in unfrozen liquid form, ready for the consumer to pop them into their freezer at home! Once frozen solid, the consumer picks their flavor of choice, cuts open an end of the plastic tube, and simply squeezes or pushes the sweet ice out of the packaging.

Many of us know these sweet and fruity slushy pops as Otter Pops or Fla-Vor-Ice. These nostalgic treats are simply made from sweetened, colored, and flavored water.  With little nutritional value coming from the store-bought version, homemade freezer pops can be much more nutritious.  Keep following along to find out how to make these tasty treats!

How to make Homemade Freezer Pops

Freezer pops are super easy to make and are a healthier alternative to the nostalgic treat. Before you get started, you will need all the necessary supplies.  Supplies commonly found at home would include a freezer and a blender. Supplies that can be bought at the store are Zipzicles (a freezer pop reusable plastic bag) or silicone ice pop molds, fruit of your choice, and a natural sweetener like honey.

Step 1: Wash your hands! Handwashing is one of the best ways to protect yourself and others from spreading germs. You should wash hands before, during, and after preparing your food. To wash your hands the right way, first wet your hands with warm, clean, running water.  Then turn off the tap and apply your soap.  Lather your hands (make lots of white foams/bubbles) by rubbing them together with the soap. Make sure you lather the back of your hands, between your fingers, under your nails, and palm of your hands.  Scrub for about twenty seconds.  (Don’t know how long 20 seconds is? Hum the “Happy Birthday” song from the beginning to the end twice!)  Finally, rinse your hands well under warm, clean, running water and either dry with a clean towel or air dry. (1)

Step 2: Gather your ingredients to be blended. There are lots of  fruits  that make great homemade ice pops: watermelon, orange, pineapple, mango, raspberry, honeydew, cantaloupe, and strawberry! (3)

One of my favorite recipes for freezer pops uses 10 ounces of ripe berries, ~½ a cup of water, and 1-2 tablespoons of honey. If the fruit  you use is very juicy, you may not have to use as much water but remember, the more water that you use, the icier the pop will become in the freezer. You can also use either lemon or  lime juice to add a little flavor boost!. (3) The amount of sweetener needed varies as the sugar content of the berries can vary. If the berries are ripe and sweet, use a little less sweetener. If the berries are not as ripe, simply use a little more sweetener. Then blend all the ingredients together completely, until smooth!

Step 3: Fill individual baggies of your choosing. Make sure to not over fill the bags.

Step 4: Freeze the freezer pops for ~ 2 to 4 hours before enjoying. If you consume them around 2 hours, they may not be as solid as they will be at the 4-hour mark.

Step 5: Enjoy a refreshing treat!

Tips for Homemade Freezer Pops

  1. The sweetness of the chosen fruit will be muted  once frozen. Make sure to use over ripe fruit or added sweetener to keep the treat sweet.
  2. Use a funnel to fill your freezer pop bags. Using a funnel will keep you from making too much of a mess, and will also help you mind the “maximum fill line” on the bag. If you keep the contents you are pouring into the bag under the line, it will be easier to seal! \
  3. Just about anything that can be blended or pureed can be used for a freezer pop! Leftover smoothies, various fruit juices, and even sodas make for easy  treats! Check out the image below to see flavors others have created!  (4)

For National Freezer Pop Day, July 8th, 2021, enjoy making  homemade freezer pops  with your family! With a snip of the scissors, you’ll produce smiles with every sip. (2)

 

 

 

 

 

 

 

 

Claire Reach