by lauenc | Aug 6, 2024
2024 4-H Northwest District Tailgating (Grilling) Contest Results
The 2024 4-H Northwest District Tailgating (Grilling) Contest was a great success and served as a platform to showcase the grilling talents of youth from various counties. This event is part of the broader Florida 4-H Tailgating Contest program, that aims to promote the safe preparation of animal proteins and develop valuable life skills in youth. The 2024 Florida 4-H District and State Contests are sponsored by Publix Super Markets and Sonny’s BBQ.
Program Overview
The Florida 4-H Tailgating Contest encourages participants to grill different types of proteins, including beef, pork, poultry, and shrimp. Youth compete at county and district levels, with top performers advancing to the state competition. The Contest also requires participants to create a tabletop display to show off their recipe and creativity. Participants may use a laptop/iPad/poster & easel to complement their tabletop display to describe their recipe. The overall program emphasizes the development of grilling skills, highlights food and fire safety, and promotes healthy lifestyle choices.
2024 CONTEST RESULTS
Beef Category
- 1st Place: Cate B. (Okaloosa)
- 2nd Place: Jade L. (Liberty)
- 3rd Place: Sydney G. (Escambia)
- 4th Place: Charlie B. (Gadsden)
Pork Category
- 1st Place: Taylor A. (Escambia)
- 2nd Place: Josh W. (Washington)
- 3rd Place: Brogan B. (Holmes)
- 4th Place: Malec C. (Liberty)
Chicken Category
- 1st Place: Tucker P. (Escambia)
- 2nd Place: Braden P. (Escambia)
- 3rd Place: Kylie T. (Bay)
- 4th Place: Emmit A. (Holmes)
Shrimp Category
- 1st Place: Chipper M. (Holmes)
- 2nd Place: Jeb W. (Gadsden)
- 3rd Place: Hunter S. (Escambia)
- 4th Place: Cheyanne H. (Gadsden)
Prizes
Winners in each category were awarded as follows:
- 1st Place: $400
- 2nd Place: $250
- 3rd Place: $100
- 4th Place: $50
State Competition
The top two winners from each category will advance to the Florida 4-H Tailgating State Contest on October 5, 2024, at the Animal Sciences Beef Teaching Unit in Gainesville, FL. Participants will have the opportunity to compete for further recognition and scholarships.
State Contest
For each protein category:
- 1st Place: $1,500
- 2nd Place: $1,000
The Florida 4-H Tailgating Contest not only provides a competitive platform but also equips youth with essential life skills, fostering a healthy lifestyle and decision-making abilities (Florida 4-H) (UF IFAS Extension). For more information about the District Contests and the State Contest, contact your local 4-H Agent and visit Tailgate Contest – Florida 4-H – University of Florida, Institute of Food and Agricultural Sciences – UF/IFAS (ufl.edu).
by Prudence Caskey | Jul 25, 2024
The origins of county fairs can be traced back to the late 18th and early 19th centuries. The first recognized county fair was held in 1811 in Berkshire County, Pittsfield, Massachusetts. The Berkshire County Fair exhibited produce, livestock, and other agricultural commodities. Throughout the 19th century, the popularity of county fairs spread across the agricultural communities in America. The fostering of community spirit and camaraderie. County fairs’ economic impact has benefited local communities, with exhibitors traveling into town to showcase their wares. Fairs were about more than rides and funnel cakes initially. It wasn’t until 1893 when George Ferris invented and showcased the Ferris wheel at the Chicago World Fair, that rides became part of fairs. But are fairs really still relevant today?
Fairs are a place where youth can demonstrate the knowledge and skills they have developed through their project work in 4-H. There are three ways youth can do this at a fair: 1. Exhibit non-animal project work, 2. Exhibit an animal they have raised, and 3. participate in a judging contest.
Exhibiting Non-Animal Project Work– Exhibiting what you learned in your project is a culminating experience for 4-Hers. Youth can exhibit plants they have grown, preserved foods, things they have sewn or crafted, or photos or posters about their projects. Adult exhibitors sometimes enter a separate competition by showcasing quilts and baked goods or bringing in their prized roses. As fairs grew, many businesses decided to showcase their new products. Early fairs were the place to find the newfangled washing machine, refrigerator, or even a new tractor!
Exhibiting Animals– Raising a livestock project can be a valuable source of life lessons and teachable moments, even though many people may not initially consider it as such. A 4-H member is making a serious commitment when they sign up for a livestock project. A commitment to their parents or grandparents who helped purchase the animal. They must be committed to completing the project and the record book. Mostly, that child is seriously committed to the animal they are raising.
Youth can learn much from a livestock project—confidence, responsibility, empathy, goal setting, financial responsibility, and sportsmanship. Livestock projects at county fairs can range from raising a bantam chicken to raising a 1,200-pound steer. Each project can teach youth valuable life skills. In 1952, E.B. White published a book about youth raising livestock for the county fair called “Charlotte’s Web.” In the story, the little girl raises a pig for the county fair, growing up alongside the pig, Wilber. It is highly recommended if you have not read the book or seen either of the movies.
Competing in Contests– Most fairs offer subject matter specific contests where youth can demonstrate their project knowledge. In the Florida Panhandle, there are contests for Horticulture Judging, Wildlife Ecology, Sewing, Consumer Choices, Science, Technology, Engineering, and Math (STEM), and Agriculture. During these contests, youth use what they have learned to problem solve, communicate, and work as a team. Next time you hear the fair is in town, enjoy the corn dogs and cotton candy, but remember the exhibit hall. You may run into a 4-H club member caring for their animal or watering their plants in the horticulture exhibit.
For more information on 4-H, please contact your local 4-H office. You can find your local office here.
https://nwdistrict.ifas.ufl.edu/4hn/2021/03/04/meet-the-author-prudence-caskey/
Prudence Caskey, Santa Rosa County 4-H Agent II
by Valerie Mendez Stansly | Mar 21, 2024
Setting off on a paddling adventure with youth, whether it involves canoeing, kayaking, or stand-up paddleboarding (SUP), offers a wonderful opportunity for them to get active, connect with the outdoors, and learn the value of teamwork. These activities can leave a lasting impression on the young people involved, fostering feelings of accomplishment, resilience, and fellowship. However, the responsibility on the adults leading these trips is significant. Ensuring a safe, educational, and enjoyable experience requires meticulous planning, a focus on safety, and a commitment to engaging each participant. Through this blog series, you will be provided with the insights and tools necessary to organize a successful paddling event for youth.
Securing Kayaks
Safety is the foundation of any successful paddling adventure, especially when involving young people. A critical, yet often overlooked, aspect of this safety is the secure transportation of your kayaks. Begin by firmly attaching your kayaks to your trailer using suitable straps. Before hitting the road, double-check that the straps are tightly fastened, the ends are securely tied off, and the kayak doesn’t move when you gently rock it.
When loading a kayak, always position the straps in advance. It’s a team effort to safely lift the kayak by its bow (front) and stern (back) handles—remembering to bend at the knees to protect your back. Once the kayak is evenly placed on the trailer’s crossbars, secure it properly by using the appropriate ties. Although ratcheting straps are commonly used, they can potentially damage your kayak due to excessive pressure. As an alternative, the use of buckle bumper straps offers a safe and user-friendly solution for both novices and experienced paddlers alike. Ensuring your kayaks are safely secured not only protects your equipment but also ensures the safety of everyone on the road.
Planning is Essential – Crafting a Float Plan
The backbone of a smooth paddling adventure is a detailed float plan. This document should outline your route, expected weather conditions, participant list with emergency contacts, and a timeline of the trip. Utilizing resources such as the Coast Guard Float Plan Central website ensures you don’t miss any critical planning steps. Your float plan should include not only the basics but also specific details such as the equipment each person will bring, health forms, expected departure and return times, access points, and the driving route. It’s also vital to assess and document the day’s weather, tides, water flow, and temperature, alongside local regulations, necessary permits, and the nearest emergency services and outfitters.
In addition to creating a comprehensive float plan, it’s essential to pack necessary items like water, snacks, sunscreen, and first-aid supplies, while encouraging lightweight packing to minimize the physical load on paddlers. Ensure that agents and other adults in charge involved are well-informed about the float plan, current and forecasted weather conditions, and the personal skills and comfort levels within the group.
Remember, the float plan is not just a list; it’s a snapshot of your group’s capabilities, equipment, and safety resources. Items not directly related to trip planning and participant safety should be recorded separately. Always leave the float plan with someone on shore who is familiar with the trip details, participants, and local area. This person’s responsibility is to alert local authorities should the group not return as scheduled. Typically, float plans are best entrusted to an agent and/or county extension director.
When you are out on the water, pay close attention to changing weather conditions. If the weather gets challenging, ensure your group stays together and maintains steady communication. In the case of unexpected thunder, lightning, heavy rain, or strong wind, find a protected area on land for the group to escape the elements. If the group gets off the water, be sure that boats or boards are far away from the water’s edge. Make sure to take all paddles and any food, water, and personal gear are with youth.
Choosing the Right Gear
Personal gear and preparedness are crucial for the success of your paddling trip. When choosing a paddling outfit, prioritize versatility, durability, and protection against cold, and wet conditions. Here are some key guidelines:
- Personal Flotation Device (PFD): Always wear a PFD while on the water. Ensure it fits snugly without riding up over your face or head. If adjustments are needed, do so safely onshore.
- Temperature Considerations: Youth and adults should dress for potential immersion. Hypothermia, a dangerous drop in body temperature, can occur in water temperatures as “warm” as 70 degrees Fahrenheit, according to U.S. Coast Guard. Conversely, hyperthermia results from overheating, often due to hot, humid conditions. Dressing in layers will help adjust for body temperature changes during the trip.
- Sun Protection: Applying sunscreen is critical for preventing sunburn and overheating, even on cloudy days. Due to the reflective nature of water, apply sunscreen often. Mineral sunscreen, with zinc oxide or titanium dioxide, forms a barrier against UV rays with a reduce risk of irritation or allergic reaction and is favored by many paddlers.
- Avoid cotton and restrictive clothing: Steer clear of cotton clothing such as jeans and hoodies, which retain water when wet. Instead choose garments made from quick-drying, moisture-wicking synthetics, or wool, which provide insulation even when wet. Fortunately, outfitting yourself appropriately doesn’t have to break the bank—many of these items can be readily found at affordable prices in secondhand stores like Goodwill.
By following safety guidelines and preparing with the right gear, paddlers can enjoy a safe and comfortable experience on the water, ready to face varying temperatures and conditions with confidence. In the next blog, we will discuss group management and safety considerations to take while on the water.
Introducing youth to the joys of paddling can create unforgettable memories that last a lifetime. At the same time, it’s crucial that we, as adults, prioritize their safety above all.
Resources:
Want to learn more? Check out Paddle TV on YouTube which has made great videos in partnership with the American Canoe Association (ACA) by following this link: https://americancanoe.org/education/youth-paddling-development/educational-videos/
Consider using the Paddle Safe Paddle Smart (PS2) curriculum that has been created by ACA when implementing a paddling component during day camps or workshops.
by pmdavis | Nov 21, 2023
We love our Military Families!
November is a month many of us celebrate our families and have traditions we enjoy annually. November is also designated as the National Military Family Appreciation Month. For our military families it is a time when the country recognizes the nearly 5.2 million service members and their families. UF/IFAS Extension and 4-H are proud to be a part of the military family working with youth centers across the nation to have some consistency for military kids. 4-H works will military programs worldwide to support our military youth at bases and in local communities. We recognize that our military youth must cope with many circumstances while their parent or sibling is working often away from home. Causing a hole created by the absences during many life events. Military life imposes unique demands on the family, from a change in family structure to the stress of someone missing from events, to the worries of a family member being hurt while working.
Since many of us have a little extra time during the holidays there are several things you can do to show your support of our military members and their families. We as non military families celebrate with each other at family/friend gatherings etc. and sometimes forget that our military friends are away from home and missing these traditions. We can help celebrate, recognize, acknowledge, and show gratitude for those sacrifices our military family’s make so each of us can enjoy freedom by sharing our love.
You can do simple things to demonstrate your appreciation and gratitude for their sacrifice, resiliency, and courage.
Show your support by:
Celebrate our Freedom and express your appreciation to military families!
- Expressing Gratitude and appreciation: You can take a moment to thank military families for their sacrifices and service to the nation. You can send cards, write letters, if you do not know anyone here is a local organization that can help get them to the troops. December 1 is the deadline for Holiday themed cards to go out. You can give shout outs on social media using the hashtag #MilitaryFamilyAppreciation
- Sending care packages to veterans and military families overseas or donate to to Military Support Organizations.
- Giving the gift of time by: visiting a local veteran, spending time with a military family, or volunteering at a veterans organization (contact your local VFW, American Legion, VA hospital or veteran’s shelter).
- If you know a military family, open your doors to share the holidays with you by offering help with tasks like childcare, home maintenance, or meal preparation.
- You can also show your support by participating in community events and initiatives that celebrate and support military families in your area.
I hope you will join Florida 4-H #Florida4H and our Nation #MilitaryFamilyAppreciation to celebrate Military Family Month, by doing simple things to demonstrate your appreciation and gratitude to our military members and their families! Have a wonderful Thanksgiving.
by Claire Davis | Sep 28, 2023
Now that school is back in full swing for our kids, it can be hard to make sure they are eating nutritious foods at each meal. I know that I fall short when I make meal and snack choices, imagine how difficult it is for a kid. Follow along below to learn more about why it is important to make healthy choices, as well as how to teach youth to make healthy breakfasts and afterschool snack choices!
Strawberries, blueberries, cereal grains, and a banana. Fragaria, fruits, foods, red, sweets, healthy eating. UF/IFAS Photo: Tyler Jones.
Why should I make healthy choices?
That is a great question! As a busy mom of two, I am always trying to balance work, school, family, and our social calendar. Healthy eating is essential for everyone. Your eating habits can contribute to physical movement, sleep, health, energy levels, and education. I can tell a large, postivie difference in my overall attitude, energy levels, and sleep when I am making better choices. Have you ever heard the saying, “Breakfast is the most important meal of the day”? After a long night’s sleep, we have to break our fast from food, which in turn boosts our energy levels. For our children, it has been determined by the CDC that “Healthy students are better learners. Research shows that eating habits and healthy behaviors are connected to academic achievement. Student participation in the School Breakfast Program is associated with better grades and standardized test scores, reduced absences, and improved memory” (3). By starting off the day with a good breakfast, youth perform better in school. If a healthy breakfast can make a big difference, then healthy food options at other meals or snacks should make a huge impact.
Keywords: folic acid rich foods, food, healthy, metabolism. (UF/IFAS photo by: Josh Wickham)
When you say healthy choices, what does that mean?
This does not mean that you must diet every single day. This does not mean that you cannot have the cookies or ice cream. Busy people don’t have a lot of time to prepare and eat healthy meals. It can be helpful to have a quick list of ideas to maintain healthy eating. It is important for you to balance your meals. Consider choosing at least eating 3 of the following serving sizes every day: dairy, fruit, grains, healthy fats, proteins, or vegetables. It is also important to cut down on foods that are high in fat or added sugar. Foods in moderation are okay, but try to not overindulge on the pizza, sodas, or desserts. On top of eating from different food groups, cutting down on fats or sugars, remember to drink lots of water.
Case of bottled water. Photo taken 08-06-20.
Your body is unable to continue functioning properly without fluids. Staying hydrated may seem like a difficult task, but it is extremely important for us to stay hydrated for optimal health and performance throughout the day. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well hydrated also improves sleep quality, cognition, and mood.” (1) staying hydrated, we can seriously harm ourselves. Whether you are considered youth or an adult, you can still lose approximately 40 percent (2) of your body’s water during hard work or exercise.
How do I help my youth make better food choices?
4H youth participating in a cooking workshop at 4H University. Photo taken 07-26-22.
The earlier that we introduce wholesome, nutritious choices into our youth’s diet, the easier it is for them to make healthy choices. Many of our habits start in the home and you are the prime role model. I have found that if I show that I am willing to try a food, my child will also be willing to try it. Whereas, if I turn my nose up at a food, my child tends to think that they will also not enjoy that food.
Kids who enjoy breakfast every day have better memories, more stable moods, higher energy, and score higher on tests. Breakfast does not have to be a difficult meal to make healthy. Eating a breakfast high in quality protein—from enriched cereal, yogurt, milk, cheese, eggs, meat, or fish— is a great place to start.
Some high protein breakfast ideas:
- Boil eggs at the beginning of the week and offer them with a low-sugar, high-protein cereal, and an apple to go.
- Make breakfast burritos filled with scrambled eggs, cheese, chicken, or beef on a Sunday and freeze them.
- An egg sandwich, a cup of Greek yogurt or cottage cheese with fruit, and peanut butter on wholegrain toast can all be eaten on the way to school.
If I keep junk food in the house, I tend to eat it. I always make a point to keep healthy snack options in the house available, rather than boxes of junk food. Healthy snack options at home include fruits, vegetables, and healthier beverages. Soda is high in sugar, so to help cut the sugar, I keep water, milk, and pure fruit juice in the fridge. It is easy for me to make those choices since I am the adult that goes grocery shopping. Try including your child when making snacks to let them make good choices too!
Ideas for healthier alternatives:
- Instead of French fries, try baked fries from the oven and lightly salted.
- Instead of ice cream, try Greek yogurt, sorbet, or a fruit smoothie.
- Instead of fried chicken, try baked or grilled chicken.
- Instead of doughnuts or pastries, try bagels or English muffins.
- Instead of homemade cookies, try graham crackers, vanilla wafers, or fruit and fruit dip.
- Instead of potato chips, try baked vegetables chips or nuts.
- Craving something crunchy? Try carrots or celery.
- Craving something sweet? Try vanilla Greek yogurt with some fresh fruit.
- Craving something salty? Try popcorn or edamame.
Sources:
- https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/
- https://www.scripps.org/news_items/6630-6-simple-ways-to-stay-hydrated
- https://www.cdc.gov/healthyschools/features/eating_healthier.htm#:~:text=Healthy%20students%20are%20better%20learners,reduced%20absences%2C%20and%20improved%20memory.
- https://www.helpguide.org/articles/healthy-eating/healthy-food-for-kids.htm
- https://www.purdueglobal.edu/blog/student-life/healthy-food-options-college-students/
by Prudence Caskey | Aug 31, 2023
Who can participate in the NW District Chick Chain Project?
4-H Youth ages 5-18 from the Northwest District of Florida can enroll and participate in the NW Florida 4-H Chick Chain project. Those counties include Bay, Calhoun, Escambia, Franklin, Gadsden, Gulf, Holmes, Jackson, Jefferson, Leon, Liberty, Okaloosa, Santa Rosa, Wakulla, Walton, and Washington.
What is the Chick Chain project?
Join 4-Hers from our 16-county Northwest Extension district and learn how to raise and care for chickens. At the end of the project, there’s a district show where you’ll show off your birds and everything you’ve learned. This website will support you throughout your project. (more…)
