![SMART Couples Celebration Statewide Virtual Event – February 19](https://nwdistrict.ifas.ufl.edu/fcs/files/2022/01/FYCS_SMART_Couples_Florida_Celebration_WebBanner_2021_Cropped-1080x304.jpg)
SMART Couples Celebration Statewide Virtual Event – February 19
The Art of Effective Communication SMART Couples Florida Celebration Statewide Virtual Event February 19, 2022 6:00 - 9:15 p.m. EST It's time to talk about love! Join us online for a night of real talk about building stronger relationships from marriage and...
![Healthy Holiday Newsletter](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/11/holiday-newsletter-banner-1080x357.png)
Healthy Holiday Newsletter
The holiday season is finally upon us. It's a time for enjoying family, friends, and food! You can make healthy habits this holiday season. It’s not only a single meal but rather an entire season of parties, events, gatherings festivities, and unhealthy choices that...
![Take Care of Your Bones](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/11/osteoporosis-banner-1080x357.jpg)
Take Care of Your Bones
Take care of your bones today for better quality of life tomorrow! According to the National Institutes of Health, about one in every two Americans over the age of 50 may already have or be at risk of developing osteoporosis. (1) Osteoporosis is a disease where, over...
![Recipes are a Great Way to Preserve Family Traditions](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/11/Recipe_Heidi-Copeland_banner--1080x357.jpg)
Recipes are a Great Way to Preserve Family Traditions
Since I can recall, I’ve liked to read cookbooks. Old cookbooks, famous cookbooks, church cookbooks, regional and seasonal cookbooks, and cookbooks hot off the press! I read the forward and the preface (… if there is one). I don’t just look at the pictures, but I read...
![Meet Your FCS Agent- Claire Reach](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/01/Meet-Your-FCS-Agent-Banner-1080x357.png)
Meet Your FCS Agent- Claire Reach
Claire Reach is the UF/IFAS 4-H & Family and Consumer Sciences (FCS) Agent in Calhoun County, Florida. For 4-H, she specializes in animal handling, animal safety, and animal sciences. For FCS, she mainly specializes in food safety and healthy living, but has found...
![Flour Power](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/10/Biscuits-Banner-1080x357.jpg)
Flour Power
If baking were a feature film, flour would be the lead actor. While there are a lot of important supporting castmates, flour is the star. It serves as the foundation upon which baking masterpieces are built, providing structure, texture, and mouthfeel (the physical...
![Tax Savings with a Flexible Spending Account](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/10/Open-Enrollment_banner-1080x357.jpg)
Tax Savings with a Flexible Spending Account
Fall is open enrollment for health insurance and other employee benefits with many employers. One benefit available through many employers is a flexible spending account, or FSA. A flexible spending account is a special account into which you put money to pay for...
![Reaching for Success with Time Management and a Positive Attitude](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/10/time_on_the_clock_banner-1080x357.jpg)
Reaching for Success with Time Management and a Positive Attitude
Time management plays an important role each day. All people have 24 hours in a day, but how those hours are used can be different for each person. Individuals can have more control of their lives, less stress, and more free time if they have good time management...
![Stay Covid-19 Safe and Prepared: My Personal Experience](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/09/Covid-necessity_banner-1080x357.jpg)
Stay Covid-19 Safe and Prepared: My Personal Experience
Until July 2, 2021, I felt confident I had done everything possible to stay safe and avoid contracting Covid-19. Throughout 2020 and well into 2021, I worked from home, socialized very little, quarantined when necessary, wore my mask, and constantly washed my hands....
![Cholesterol Awareness Month](https://nwdistrict.ifas.ufl.edu/fcs/files/2021/09/Nutrition-Facts-Labels_banner-1-1080x357.jpg)
Cholesterol Awareness Month
September is National Cholesterol Awareness Month. Understanding how to adjust cholesterol and fat in our diet can help to reduce the risks associated with heart disease. What is Cholesterol? Cholesterol is a waxy type of fat found in all animal cells. This means both...