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Beets and Swiss Chard: Two Sides of the Same Plant

Beets and Swiss Chard: Two Sides of the Same Plant

Swiss chard thrives in cooler weather, producing a continuous harvest of large, glossy, deep green leaves with colorful stems in shades of white, red, and yellow. Photo by Patrik Stedrak, Adobe Stock.

Swiss chard thrives in cooler weather, producing a continuous harvest of large, glossy, deep green leaves with colorful stems in shades of white, red, and yellow. Photo by Patrik Stedrak, Adobe Stock.

At first glance, beets and Swiss chard might seem like entirely different plants. Beets are known for their edible, bulbous root, while Swiss chard is grown for its large, leafy greens and colorful stems. However, both belong to the same species, Beta vulgaris, in the Amaranthaceae family, and their differences are the result of selective breeding over time.

Wild sea beet (Beta vulgaris subsp. maritima), native to Mediterranean and coastal European regions, is the ancestor of cultivated beets and Swiss chard. Photo by Thorsten Schier, Adobe Stock.

Wild sea beet (Beta vulgaris subsp. maritima), native to Mediterranean and coastal European regions, is the ancestor of cultivated beets and Swiss chard. Photo by Thorsten Schier, Adobe Stock.

Both beets and Swiss chard originate from the wild sea beet (Beta vulgaris subsp. maritima), a plant native to Mediterranean and coastal European regions. Ancient civilizations, such as the Greeks and Romans, bred beets for their enlarged roots, which eventually became the garden beets we know today. Despite its name, Swiss chard isn’t from Switzerland – it was also cultivated in the Mediterranean, bred for its nutritious leaves and stems. The “Swiss” name was added in the 19th century by seed catalog publishers to distinguish it from French spinach varieties.

Both beets and Swiss chard are highly nutritious. Beets, which range in color from deep red to golden yellow, are rich in vitamin C, folate (B9), and essential minerals like manganese, potassium, magnesium, and iron. They contain betalains, antioxidants with strong anti-inflammatory properties, and are a great source of fiber and nitrates, supporting digestion and heart health. Beets can be cooked in a variety of ways, offering a sweet, earthy flavor that intensifies when roasted. They can also be boiled, steamed, or eaten raw in salads, pairing well with tangy ingredients like citrus and goat cheese.

Beets can be grown in the fall and winter in the Panhandle, yielding round, bulbous roots with a sweet flavor and earthy aroma. Photo by Clickmanis, Adobe Stock.

Beets can be grown in the fall and winter in the Panhandle, yielding round, bulbous roots with a sweet flavor and earthy aroma. Photo by Clickmanis, Adobe Stock.

Swiss chard, with its large, flavorful leaves and vibrant stalks in red, yellow, and white, is packed with vitamins A, C, and K, as well as minerals like magnesium, potassium, iron, and calcium. It also contains antioxidants like beta-carotene, lutein, and zeaxanthin, which support eye health and combat oxidative stress. Its high levels of potassium aid in electrolyte balance and heart health, while vitamin K and calcium contribute to strong bones. Swiss chard can be sautéed, added to soups, or eaten raw in salads, with both the leaves and stems being edible.

Essentially, beets and Swiss chard are different forms of the same plant, bred for either the root or the leaves. This explains why beet greens are similar in flavor and texture to Swiss chard, though beet greens are usually smaller and more delicate. Beets provide the advantage of both edible roots and greens, while Swiss chard offers vibrant, nutritious leaves that can be harvested throughout the season. Both crops thrive in cooler weather, making them ideal for fall and winter planting in the Florida Panhandle.

My Fall Vegetable Garden

My Fall Vegetable Garden

Direct seed root crops and many leafy greens, such as arugula and spinach. Photo by Molly Jameson.

Direct seed root crops and many leafy greens, such as arugula and spinach. Photo by Molly Jameson.

Fall is fast approaching, and that means my favorite season for gardening has arrived! September is the month we get to start all of our fall favorites. For me, this means starting lettuce, kale, broccoli, and collards by seed in flats indoors. I use full-spectrum fluorescent bulbs, which mimics natural sunlight. In a couple of weeks, I will direct seed arugula, carrots, mustards, spinach, Swiss chard, and turnips into my raised beds.

Seed many brassicas and lettuce into flats. Photo by Molly Jameson.

Seed brassicas and lettuce into flats. Photo by Molly Jameson.

But before I get started direct seeding, I will first need to do some garden cleanup. Sadly, this means I will need to say goodbye to my basil and okra, which are still hanging on despite the heat (and despite the hurricane!). Then it will be time to add a fresh layer of compost. Additionally, I will be adding worm castings, which I have been creating for my fall garden in my home worm bin all summer. There is no better feeling then growing brassicas and lettuce from seed, digging small holes, adding homemade fresh worm castings to each, and planting the eager seedlings.

Grow many greens for the fall season. Photo by Molly Jameson.

Grow a variety of greens for the fall season. Photo by Molly Jameson.

Fall is a wonderful time to garden in zone 8b – generally less pest pressure and a chance to plant hardy leafy greens that can be harvested all the way into spring. Of course, I always keep frost cloth around, in case temperatures dip below freezing for extended periods of time. In which case I will be sure to carefully cover my lettuce and Swiss chard, making sure the cloth is well secured.

I love my tomatoes, peppers, beans, and squash, but they usually involve staking and the ever imminent threat of caterpillars and intense heat. In the fall, most crops hold themselves off the ground, and I certainly cannot wait to pull on a jacket in the crisp early morning, come out to harvest kale and spinach leaves, and add them to my breakfast smoothie and veggie omelet.

For more information:

Florida Vegetable Gardening Guide