Women making vinegar at a class in Starke

Herbs are often underutilized in our cooking. There are many benefits of growing and using herbs. They add flavor to foods and beverages and reduce the need for salt, fat, and sugar. Herbs are also easy to grow at home and low maintenance!

Herbs can be used fresh, dried, and frozen. There are several tips of how to use herbs in your kitchen. You will need to adjust recipes depending on how the herb is prepared.  For example, 1 tablespoon of finely cut fresh herbs equals 1 teaspoon of dried herbs and is equivalent to 1/4-1/2 teaspoon of ground dried herbs. It is always best to start with small amounts and add more to taste. Dried ground herbs can be used on meat, soups, sauces, and vegetables to name a few.

In hot dishes fresh herbs should be added near the end of the cooking time. If they are delicate herbs, you could do it in the last 1 to 2 minutes and less delicate herbs in the last 20 minutes of cooking. In cold dishes, herbs should be added several hours before serving or overnight. Each herb has its own flavor profile, so experiment and see which you like best!  Some common herb and food combinations are basil and tomato products, rosemary and meats, sage and poultry, and mint and desserts. Have fun trying different combination of herbs and food and remember to start with little and add as needed for the desired taste!

Source: Minton, Emily and Maddox, Martha. 2018. “Cooking with Fresh Herbs.” UF/IFAS Extension. FCS8932/FY1209: Cooking with Fresh Herbs (ufl.edu)

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