Beets and Swiss Chard: Two Sides of the Same Plant

At first glance, beets and Swiss chard might seem like entirely different plants. Beets are known for their edible, bulbous root, while Swiss chard is grown for its large, leafy greens and colorful stems. However, both belong to the same species, Beta vulgaris, in the Amaranthaceae family, and their differences are the result of selective breeding over time.

Both beets and Swiss chard originate from the wild sea beet (Beta vulgaris subsp. maritima), a plant native to Mediterranean and coastal European regions. Ancient civilizations, such as the Greeks and Romans, bred beets for their enlarged roots, which eventually became the garden beets we know today. Despite its name, Swiss chard isn’t from Switzerland – it was also cultivated in the Mediterranean, bred for its nutritious leaves and stems. The “Swiss” name was added in the 19th century by seed catalog publishers to distinguish it from French spinach varieties.

Both beets and Swiss chard are highly nutritious. Beets, which range in color from deep red to golden yellow, are rich in vitamin C, folate (B9), and essential minerals like manganese, potassium, magnesium, and iron. They contain betalains, antioxidants with strong anti-inflammatory properties, and are a great source of fiber and nitrates, supporting digestion and heart health. Beets can be cooked in a variety of ways, offering a sweet, earthy flavor that intensifies when roasted. They can also be boiled, steamed, or eaten raw in salads, pairing well with tangy ingredients like citrus and goat cheese.

Swiss chard, with its large, flavorful leaves and vibrant stalks in red, yellow, and white, is packed with vitamins A, C, and K, as well as minerals like magnesium, potassium, iron, and calcium. It also contains antioxidants like beta-carotene, lutein, and zeaxanthin, which support eye health and combat oxidative stress. Its high levels of potassium aid in electrolyte balance and heart health, while vitamin K and calcium contribute to strong bones. Swiss chard can be sautéed, added to soups, or eaten raw in salads, with both the leaves and stems being edible.

Essentially, beets and Swiss chard are different forms of the same plant, bred for either the root or the leaves. This explains why beet greens are similar in flavor and texture to Swiss chard, though beet greens are usually smaller and more delicate. Beets provide the advantage of both edible roots and greens, while Swiss chard offers vibrant, nutritious leaves that can be harvested throughout the season. Both crops thrive in cooler weather, making them ideal for fall and winter planting in the Florida Panhandle.