by Carrie Stevenson | Apr 7, 2017
This sandbox area at Bok Tower Gardens is bordered by a stone “snake” and covered for shade, making it a real draw for small children and their parents. Photo credit: Carrie Stevenson, UF IFAS Extension
I recently had the pleasure of visiting Bok Tower Gardens in Lake Wales, Florida and experienced one of their newest additions, a children’s garden. As much a playground as a place for growing plants, it was full of whimsical energy and invitations to explore. The entire area encouraged children to reach beyond their comfort zones and engage with nature, including an outdoor art space, a climbing area made of lean-to logs, and a covered sand “box” shaped like a snake.
In recent years, sociologists, educators, and health experts have bemoaned the loss of free outdoor play in the lives of children. Multiple factors, including the rise in electronic entertainment, more organized, practice-heavy youth sports, fears of crime/abduction or just lack of safe access to ride bikes or walk, have contributed to a drop in the frequency and length of time that kids spend outdoors playing on their own. Many readers can probably relate to my childhood. We would take off on bikes in the mornings during summer and not come back until we got hungry. We didn’t have cell phones or GPS, and we knew all of our neighbors so we had a place to go if we had a rare emergency. The results of fewer child-led outdoor explorations include increases in childhood obesity, fear of the outdoors, difficulty with balance, agility, and managing excess energy.
When children help plant a garden, they will be more interested in taking care of it–and tasting the fruits (or vegetables) of their labor! Photo credit: Carrie Stevenson, UF IFAS Extension
One way to encourage kids to get outside and explore is to plant something in your yard, school, or nearby park that can serve double-duty as a window to explore. Landscaping with young people in mind should include a variety of plants with interesting heights and textures, fruit-bearing shrubs or trees to engage the sense of taste, and lots of color. Logs to sit and climb on are perfect for developing balance and learning to take calculated risks. In addition, it is important to engage kids in the design and planting of the garden or landscape–if they have a hand in developing the area, they’ll be more invested in its success. In fact, research has consistently shown that children who help care for school gardens are more willing to try the food they’ve helped to grow. Beyond expanding a healthy palate, participation in school gardens can increase “soft” skills, such as the ability to work effectively in a team, better communication, and an increased appreciation for nature. Many kids also do better in science and gain a deeper understanding of proper nutrition after working with gardens.
If you are not a gardener or landscaper but interested in taking children outdoors where they can learn and become more comfortable, the US Forest Service has taken the research related to “nature-deficit disorder” so seriously that multiple “Children’s Forests” have been developed. While there are still very few in the southeastern US, there are dozens around the country. The stated goals for a Children’s Forest are: 1) Connect kids, families, and adults to healthy outdoor activities across all landscapes. 2) Create new education and career opportunities. 3) Foster an understanding of how our changing environment affects the world and how people can work together to embrace these changes. 4) Provide professional development opportunities for educators, with emphasis on conservation and the natural world. Local state and national parks often provide excellent programs for families as well, such as the National Park System’s Junior Ranger Program.
The landscaping at this coffee shop uses color, log seating/climbing, and a variety of interesting plants to attract children to engage with the outdoors.
A program in Gainesville called “Kids in the Woods” has recognized the lack of youth engagement in the outdoors and created field trips and curriculum for students designed to help make sure they are comfortable in the great outdoors. No matter how you engage the youth in your life with nature, it is important that they get outside, get dirty, and go beyond their comfort zone. Their health, academic success, and even motor skills needed for sports and daily life will reap the benefits!
by Matt Lollar | Apr 7, 2017
The Jackson County Master Gardeners are hosting “Permaculture: An Introduction” on Saturday, April 29. Join us from 9AM to 2PM on Saturday, April 29 at the Jackson County Extension Office (2741 Penn Ave., Ste.#3, Marianna, FL) to learn the basics of permaculture. What is permaculture you might ask? Basically, it is the utilization of edible plants in your landscape to create a food forest. The workshop is $20 and includes lunch. To register or for more details please contact Matt Lollar at mlollar@ufl.edu, (850)482-9620, or come by the Jackson County Extension Office.
by Beth Bolles | Nov 22, 2016
Leaf wilt may indicate more than just dry soil. Photo by Beth Bolles
Plants have specific ways of telling gardeners that there is a problem, but not all plant symptoms lead us directly to the cause. During drier conditions, we often use wilting leaves as an indicator that water is needed. This can be a reliable symptom that the soil is lacking moisture but it is not always the case. Wilting leaves and herbaceous branches actually tell us that there is not adequate water in the plant. It does not necessarily indicate lack of moisture in the soil.
There can be many reasons why water is not being absorbed by roots and moved to tissues in the plant. The obvious place to start is by checking soil moisture. If soil is powdery several inches deep around the plant, water is likely needed. However, if you ball the soil up in your hand and it holds together, there may be another reason for lack of water reaching the upper plant parts. The harder part is determining why the root system is not taking up water. Causes can be a rotted root system from too much water, a poorly developed root ball that has circling or kinked roots, and even problems in the soil such as compaction. Insects, diseases, and other pathogens can also injure root systems preventing the uptake of water.
Too much water can cause roots to decay, preventing the uptake of water. Photo by Beth Bolles
So before automatically grabbing the hose or turning on the sprinkler, do a little soil investigation to make sure that the plant wilt is really indicating lack of water in the soil. If you need help in your diagnosis, always contact your local Extension office.
by Mark Tancig | Oct 26, 2016
Growing wildflowers is great for pollinators and for you! Credit: UF/IFAS
With fall weather finally giving us a break from the heat of summer, this is the perfect time for North Florida residents to get outside and try their hands at gardening. Not only is gardening rewarding for the beautiful flowers or tasty vegetables produced, but just getting outside and spending time with nature is good for the soul.
The idea that being outside and gardening is good for you isn’t just anecdotal or common sense information. Scientific research shows that people who spend time outdoors are more healthful. Some of the documented case studies go way back. Dr. Benjamin Rush, a signer of the Declaration of Independence, showed that gardening improved the well-being of mentally ill patients. One of the most famous and more recent studies was done by Roger Ulrich in the 1980’s. This study demonstrated that patients with views of trees spent less time in the hospital and requested less pain medication. Otherwise, they had the same ailment, nurses, and room setup.
Physical, social, psychological, and cognitive health factors can all be improved through gardening. Improving psychological health is one of the major benefits of gardening and can be especially useful as we near the end of the election cycle or watch too many TV news programs. Gardening has been shown to reduce stress, anxiety, and tension, which can contribute to high blood pressure, heart disease, obesity, diabetes, and generally feeling miserable. More information regarding the health benefits of gardening can be found in the EDIS Publication Horticultural Therapy (www.edis.ifas.ufl.edu).
Growing vegetables can fill your belly and reduce your stress!
If you would like to de-stress through gardening but are not sure of how to get started, are new to the area, or need a little extra explanation about something you would like to try, the folks at your local UF/IFAS Extension Office are here for you. They offer a variety of educational programs for the beginner, on up to the advanced green thumbs. You can contact them in person or visit the local County Extension webpages and Facebook pages to find out more information about upcoming programs.
In addition to helping you relax through gardening, the topics discussed at UF/IFAS Extension programs can help you save money, eat healthier, and help conserve our natural resources. So not only will you feel better but you could also make the Earth feel better. That helps us all out!
by Mary Salinas | Sep 2, 2016
Florida is home to many gorgeous and desirable native plant species. One to consider for your landscape is the rainlily, Zephyranthes and Habranthus spp. They are easy to care for and are bothered by few pests.
Cuban rainlily, Zephyranthes rosea. Photo: John Ruter, University of Georgia, Bugwood.org
As the name implies, rainlilies do thrive when getting consistent rain or watering. A good soaking rain event will result in blooms within a few days. This love for moisture makes them perfect for rain gardens.
Atamasco rainlily, Zephyranthes atamasco. Photo: Jerry A. Payne, USDA Agricultural Research Service, Bugwood.org.
Plant the bulbs or transplants in full sun to part shade in moist but well-drained fertile soil. Let them be for many years in order to form large impressive clumps and that is when they flower the best. You can also separate the clumps every few years to colonize new areas and pass along to others. After the plants bloom they will reliably set seed that you can collect to start rainlilies in other parts of your garden. However, the seeds are viable for only a short time so you should plant them immediately.
For sources of plant material, try your local nursery that tends to carry native plants or through online sources.
For more information:
Rainlily, Zephyranthes and Habranthus spp.: Low Maintenance Flowering Bulbs for Florida Gardens
